Brian Sanders discussed updates on his "Food Lies" film, which is being pitched to Netflix. He shared his dietary journey, emphasizing the benefits of unfortified rice and bone broth. Sanders highlighted the issues with processed foods, including oxalates in spinach and kale, and the importance of whole foods. He advocated for a diet rich in animal foods and fermented vegetables, noting their positive impact on gut health and overall well-being. Sanders also mentioned his use of oyster supple...

Vernon Reid discussed his new solo album, recorded partly at Super Giraffe Sound and featuring collaborations with Greg Tate's band Burnt Sugar, DJ Logic, and others. The album includes licensed audio snippets and spoken word recordings, including a subway performer. Reid highlighted the eclectic nature of the album, crediting co-producer Ivan Julian and mix engineer Scotty Hard. He also reflected on themes of accountability over revenge, personal regrets, and the impact of losing frien...

Raine Maida discussed his recent film project, which showcases the realities of making music, and his upcoming book and new music. He emphasized the importance of addressing mental health issues, noting that their new single will donate proceeds to mental health organizations. Maida shared experiences from touring with bands like Van Halen and Page and Plant, highlighting the impact of these interactions on his career. He also spoke about the value of music in fostering community and personal...

Dr. William Forstchen discusses the adaptation of his book "One Second After" into a movie. The film, produced by MPI Films and directed by Scott Rogers, is set to start filming in Bulgaria in September, with a release expected in late spring or early summer next year. The movie will focus on the devastating impact of an EMP attack, a topic Forstchen has long advocated for. He emphasizes the importance of realistic portrayals and the need for infrastructure protection. Forstchen also touches ...

Tim Shurr, a hypnotherapist with over 16,000 coaching sessions, discusses his journey and methods for breaking mental obstacles. He emphasizes the importance of understanding and changing limiting beliefs, often formed in childhood, to achieve personal growth. Shurr highlights the significance of self-love and the power of giving, sharing examples of how reframing negative perceptions can lead to positive changes. He also stresses the value of collaboration and strategic networking to enhance...

Luke Falk, the Pac-12 all-time passing leader, discussed his journey from a walk-on at Washington State to the NFL. He highlighted the importance of mental strength, sharing his experiences with Coach Leach and the challenges of maintaining focus amidst external pressures. Falk emphasized the need for athletes to develop mental resilience and self-acceptance, citing his own struggles with anxiety and the impact of external validation. He also reflected on his NFL career, acknowledging his sho...

Brendan Brown discussed his musical journey, including the formation of his band, Wheatus, and the challenges faced. He shared his experience of starting with a four-track and drum machine, working multiple jobs, and finally signing a record deal in 1999. Brown emphasized the importance of audience interaction in live performances and the impact of cover songs like "Teenage Dirtbag" and "Lemonade" on their success. He also highlighted the significance of originality in music, mentioning artis...

Julie Brar is a Certified Regenerative Health Practitioner and Holistic Nutritionist. We discuss her journey from a rough childhood to a career in holistic health, emphasizing the importance of addressing root causes of illness rather than relying on pharmaceuticals. She shares her personal experience with overcoming hypothyroidism and Hashimoto's by focusing on gut health, diet, and detoxification. Julie highlights the benefits of water fasting, hydration, and a high raw diet, and crit...

Alan Niven discusses his experiences as a manager and producer, particularly with Guns N' Roses and Great White. He highlights the challenges of managing Axel Rose's erratic behavior and the impact of losing key members like Izzy Stradlin. Niven emphasizes the importance of maintaining anonymity and the emotional toll of fame. He reflects on the band's decision to release two single albums instead of a double album, citing economic and creative reasons. Niven also touches on the band's strugg...

Joey Allen, guitarist of Warrant, discussed the band's evolution, business model, and personal growth. He highlighted the band's financial success, averaging 40-60 shows a year, and their lean touring operations. Allen emphasized the importance of responsibility, sobriety, and professionalism, noting the band's maturity and lack of drama. He mentioned the band's recent work with Pearl Drums and their commitment to charity. Allen also touched on the band's past, including demos from the "Dog E...