Stella & Garry demonstrate how even after 15 years together can still be stressful & give you tips on how to manage your own stress

We discuss the importance of breathing and how it can help you progress your training. Stella reveals the part of Garry she would like to change. Ironically this episode contains frequent swearing. If you're not a fan of the F Bomb give it a swerve.

We discuss the 4 pillars of good health and when you should and shouldn't train. Its a miracle Garry wasn't injured during the making of this podcast.

Garry asks Stella her top 5 peeves about teaching and puts her under pressure with some quick fire questions.

Its Garry's Birthday and as soon as he blows out the candles Stella decides to discuss how he got fat!

We talk about the various hurdles that can affect your fitness journey and Garry has a moan about his difficult life.

The Neon Warriors top tips on fitting in, in a new gym covering inductions, etiquette, clothing and partners. The Neon Warrior Lackie shows his age!

In our first episode we give advice on starting a new year fitness routine