Happy Tuesday! In this episode, Jess discusses the seventh chakra of the series - crown. We discuss what a balanced and healthy chakra portrays as, as well as imbalances and blockage characteristics. We touch on color, crystal association, meditation, and yoga postures. The episodes wraps up with a crystal bowl sound bath and crown opening affirmations. Listen to the affirmations whenever you are needing connection to the divine, wisdom, unity and selk-knowledge. Enjoy! To Support the show:https://www.paypal.com/donate?hosted_button_id=NBQ8PUSXAVW3U (or leave us a 5 star review!) To join the community - @chrysalismandchill or @jess.velardi Intro Song: Guustavv - Revolving Within www.jessvelardi.com

Happy Tuesday! In this episode, Jess discusses the sixth chakra of the series - the third eye. We discuss what a balanced and healthy chakra portrays as, as well as imbalances and blockage characteristics. We touch on color, crystal association, meditation, and yoga postures. The episodes wraps up with a crystal bowl sound bath and third eye opening affirmations. Listen to the affirmations whenever you are needing connection to wisdom, clarity, self-awareness, and open-mindedness. Enjoy! To Support the show:https://www.paypal.com/donate?hosted_button_id=NBQ8PUSXAVW3U (or leave us a 5 star review!) K moon Videos: https://youtu.be/I1mYxn_wZ3o https://youtu.be/GRzlBdwrb10 To join the community - @chrysalismandchill or @jess.velardi Intro Song: Guustavv - Revolving Within www.jessvelardi.com

Happy Tuesday! In this episode, Jess discusses the fifth chakra of the series - the throat. We discuss what a balanced and healthy chakra portrays as, as well as imbalances and blockage characteristics. We touch on color, crystal association, helpful breathwork techniques, and yoga postures. The episodes wraps up with a crystal bowl sound bath and throat opening affirmations. Listen to the affirmations whenever you are needing a boost in communication energy + expression. Enjoy! To Support the show:https://www.paypal.com/donate?hosted_button_id=NBQ8PUSXAVW3U (or leave us a 5 star review!) To join the community - @chrysalismandchill or @jess.velardi Intro Song: Guustavv - Revolving Within www.jessvelardi.com

Happy Tuesday! This week Jess felt called to record a meditation that guides you on a journey through the chakras. Have a comfortable spot to lay down or recline. Grab blankets, a pillow, whatever makes you cozy. Listen to this whenever you need a chakra tune up to clear out any unnecessary "stuff" and to invite new positive, healing energy in your space.  To Support the show:https://www.paypal.com/donate?hosted_button_id=NBQ8PUSXAVW3U (or leave us a 5 star review!) To join the community - @chrysalismandchill or @jess.velardi Intro Song: Across the Great Valley - You Belong Here www.jessvelardi.com

Happy Tuesday! In this episode, Jess discusses the fourth chakra - the heart. We discuss what a balanced and healthy chakra portrays as, as well as imbalances and blockage characteristics. We touch on color, crystal association, helpful breathwork techniques, and yoga postures. The episodes wraps up with an extra long sound bath and heart opening affirmations. Listen to the affirmations whenever you are needing connectedness, a sense of love, + support. Enjoy! To Support the show:https://www.paypal.com/donate?hosted_button_id=NBQ8PUSXAVW3U (or leave us a 5 star review!) To join the community - @chrysalismandchill or @jess.velardi Intro Song: Guustavv - Revolving Within www.jessvelardi.com

Happy Tuesday! In this episode, Jess discusses the third chakra - the Solar Plexus. We discuss what a balanced and healthy chakra portrays as, as well as imbalances and blockage characteristics. We touch on color, crystal association, essential oils, helpful breathwork techniques, and the third chakra from an astrological standpoint. Of course the Solar Plexus chakra affirmations and sound bath are the biggest treat. Listen to the affirmations whenever you are needing a boost in confidence, energy, and positivity. Enjoy! To Support the show:https://www.paypal.com/donate?hosted_button_id=NBQ8PUSXAVW3U (or leave us a 5 star review!) To join the community - @chrysalismandchill or @jess.velardi Earth Solar Plexus Chakra https://parksaustralia.gov.au/uluru/ Down booties (they have more sizes, just check around) https://www.amazon.com/Baffin-Insulated-Bootie-Black-Medium/dp/B002C75I42/ref=sr_1_2?crid=2KIWV3TRCNFUG&keywords=baffin+booties&qid=1640664548&sprefix=baffin+booties%2Caps%2C141&sr=8-2 Intro Song: Guustavv - Revolving Within www.jessvelardi.com

Happy Tuesday! Today Jess discusses the second chakra of the series, the Sacral Chakra. We discuss how blockages can manifest into physical and mental symptoms, color and crystal association, planet and zodiac association, as well as ways to open and heal this chakra. Stick around for the end, you won't want to miss a sacral chakra sound bath with healing affirmations. Listen to it every day to boost creativity, manifest desires and increase confidence, as well as balance the flow of emotions and life. Enjoy! To Support the show:https://www.paypal.com/donate?hosted_button_id=NBQ8PUSXAVW3U (or leave us a 5 star review!) Connect with me on instagram @jess.velardi Intro song: Guustavv Thick and Thin

Happy Tuesday! Today Jess discusses everything root chakra. We discuss how blockages can manifest into physical and emotional symptoms, color and crystal association, planet and zodiac association, as well as ways to open and heal this chakra. Stick around for the end, you won't want to miss a root chakra sound bath with healing affirmations. Listen to it every day to increase abundance, open and clear the first chakra, as well as stay grounded and open to earth's connection energy. Enjoy! To Support the show:https://www.paypal.com/donate?hosted_button_id=NBQ8PUSXAVW3U (or leave us a 5 star review!) Yoga Nidra: Journey Through the Chakras https://www.youtube.com/watch?v=rogU4H6LlEk&t=1158s Intro Song: Guustavv Thick and Thin Outro: Sound Bath by Jess Velardi Join the community on instagram: @jess.velardi Book a healing breathwork session: www.jessvelardi.com

Happy Tuesday! Do loud sounds and bright lights bother you? Feel exhausted at the end of the day? Need a lot of recharge time? You might be a HSP! Listen on to take the quiz and learn about HSP's.  To support the show: https://www.paypal.com/donate?hosted_button_id=NBQ8PUSXAVW3U (or leave us a 5 star review!) Join the community instagram: @jess.velardi Book discussed: The Highly Sensitive Person by Elaine Aron Intro: Guustavv Thick and Thin Outtro: Sol Rising Vibes

Happy Tuesday! Here is part 2 of our lunar phases. If you haven't, go ahead and listen to part 1 first, then come back and listen to this episode!  To support the show: https://www.paypal.com/donate?hosted_button_id=NBQ8PUSXAVW3U (or leave us a 5 star review!) Join the community on insta: @jess.velardi Intro song: Guustavv Thick + Thin Outro Song: Guustavv Revolving Within