Show notes
We're back with a new guest here on the Chronically Healing Podcast! Today's guest is Jordan Wavra, a holistic health coach who has SO MUCH INSIGHT for all of us living with chronic illness (and honestly... everyone.) She takes us through how incorporating a holistic lifestyle helped her heal her chronic stomach issues and keep her feeling healthy enough to run her own business (and be a mom!) I know y'all will love this episode - listen in below!
"Mindfulness doesn't take stress away, it just helps you manage it better." - Jordan
In today's episode we chat about ...
- Her story with being diagnosed with IBS and shoe she takes care of her chronic pain
- What holistic health means to her
- How she works with her clients, focusing on stress and increasing energy
- Her favorite ways to practice mindfulness, including the 5 senses exercises
- Random dog burping stories from yours truly 😆
Links and things ...