The more I learn about our fascia, the more I want to learn. Fascia covers our entire body and until recently was ignored. We now know that fascia is an important body system and that working it through guided stretch can benefit your health in so many ways.
. &nbsp;FST practitioner Alenna Langhorst offers Fascial Stretch sessions at Island Optimal in Nanaimo, BC. You can contact her here to book a session or if you have any questions.
. Island Optimal: http://islandoptimal.com/alennafst
.Instagram: &nbsp;https://www.instagram.com/stretch_westcoast/
. Facebook: https://www.facebook.com/stretchwestcoast

Maintaining a Healthy Weight

A podcast about being in the driver's seat when it comes to our health and wellbeing, mind body and soul. Chronic means ongoing or constantly re-occurring and striving for ongoing and re-occurring wellness is a daily practice. If you’ve ever wanted to re-invent your life, have a healthier outlook, healthier habits, and feel better more often but maybe have felt it's not within your reach. This podcast is here to help break through those limiting beliefs and help you reach for your very best self.