We all know the importance of self-care yet it is something that many struggle with. Becky Gale and I are both passionate about self-care and discuss the value of developing a self-care mindset and making it a daily practice - even when we're feeling good.
Follow Becky on her social media channels and, if you have a chronic story to share, you could be a guest on her podcast.
Email info@curechronic.ca&nbsp;
Becky Gale Cure Chronic Podcast
https://open.spotify.com/show/5YWlXCXrGKu3b2GptCn9rl
Instagram
https://www.instagram.com/curechronic/
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https://www.facebook.com/search/top?q=cure%20chronic

What is FST? Learn about Fascial Stretch Therapy

A podcast about being in the driver's seat when it comes to our health and wellbeing, mind body and soul. Chronic means ongoing or constantly re-occurring and striving for ongoing and re-occurring wellness is a daily practice. If you’ve ever wanted to re-invent your life, have a healthier outlook, healthier habits, and feel better more often but maybe have felt it's not within your reach. This podcast is here to help break through those limiting beliefs and help you reach for your very best self.