In this episode, I share portions of a talk given by Stephen Covey author of The 7 Habits of Highly Effective People.

We examine habit #1, being proactive vs. reactive. This is an exceptional skill to develop and as you'll hear can have a positive benefit to your health and wellbeing. 

Here is the full Stephen Covey talk: https://www.youtube.com/watch?v=xaTmv67WpRM