<p>I team up with Teresa Ostman fellow on-air personality for Wellness Wednesday's on community radio. A few of the highlights and lowlights of the past year and our thoughts on 2021.</p>

Episode 19 - Be Proactive wisdom from Stephen Covey

A podcast about being in the driver's seat when it comes to our health and wellbeing, mind body and soul. Chronic means ongoing or constantly re-occurring and striving for ongoing and re-occurring wellness is a daily practice. If you’ve ever wanted to re-invent your life, have a healthier outlook, healthier habits, and feel better more often but maybe have felt it's not within your reach. This podcast is here to help break through those limiting beliefs and help you reach for your very best self.