My views on breathing, meditation and visualisation techniques

In 13 years since diagnosis of MS one of major things I learned was importance of developing a strong mindset, here are a few of my thoughts as to why we should understand the importance of a strong mindset

After 13 years since a diagnosis of multiple sclerosis, rest and recovery have always been prominent factors throughout that time, here’s a few views on how I approach that much needed rest time

Having Ms for 13 years a change in treatment can be daunting especially when your treatment has helped in past, check out what’s going on with me in this new episode

It's been 12 years since my diagnosis of Multiple Sclerosis and a bad back at the end of 2018 led me to improve my approach to living a life with MS , this is the start of the next chapter of the journey