The idea of self-care can be confusing. Many of us find that after stripping off the face masks and clicking the remote to turn off our favorite shows, our more deeply rooted issues still remain. Another misconception is that we have to neglect everyone and everything else in our lives in order to prioritize ourselves, leading us to think that self-care is selfish. Today we will learn to ditch the more trendy versions of self-care and create a practice that is truly beneficial to us.
Jul 1, 2021
18 min
It can be difficult to understand how rejection can be a good thing but as young professional women, the sooner that we can grasp this concept, the better! Our experiences with rejection have only just begun and as life goes, we can only expect that they will continue to show up in our careers, friendships, and love lives. This episode will explain how rejection can affect our self-esteem as women and why it can actually be a blessing in disguise! To learn more, head to www.thechromanetwork.com/14
Jun 24, 2021
12 min
In this episode, we're breaking down all of the ways that you can network effectively as a young professional woman. The concept of networking gets misconstrued in a way that can be anxiety-inducing for college students and early-career professionals. A lot of us think that we have to aim to have the most LinkedIn connections or be super extroverted when this isn't the case! I'm sharing networking tips for introverts, how to network virtually, and how to shift our focus towards building our network through genuine relationships.
Jun 10, 2021
18 min
Today's episode is all about what confidence-building is NOT. There are so many "untruths" surrounding what it means to live a life of true self-assurance and self-belief, especially for Black women. Today we're going to unpack 5 ways that confidence is sold to us, why we don't need to buy into these false images, and why we should just focus on building and becoming the best versions of ourselves. For more information and further reading, head to thechromanetwork.com/11
May 4, 2021
12 min
In today's episode, we're discussing the concept of enmeshment. We live in a time where so much of our identity is tied to accolades and institutions. Where we work, our alma maters and other affiliations become our points of distinction. But what about the things we actually like? The things that make us who we genuinely are! I'm sharing a few ways to actually begin to carve out time and space for ourselves when in a space where so much of who we are is tied to what we do.For further reading, head to thechromanetwork.com/10
Apr 27, 2021
13 min
In this episode, we're getting into all things Hustle Culture: pervasive sense of non-stop, hyper-productivity that has become synonymous with our sense of self. In this episode, we dive into where this phenomenon came from, where it pops up in our lives, what it means for us as people and how we can move past it! For more details and links to everything I mention in this episode you can visit www.thechromanetwork.com/09
Apr 20, 2021
17 min
Working from home has caught everyone slipping in some way at some point! In this week's episode, we'll be discussing work-life balance and how we can begin to set boundaries between our two worlds in a time where everything is blended together! To make things easier, I'm sharing 7 ways that boundaries can look in our lives right now. To download the self-reflection questions mentioned in this episode head to www.thechromanetwork.com/08Follow us The Chroma Network on Instagram: www.instagram.com/chromanetwork
Apr 13, 2021
23 min
Chroma Radio is back and better! In episode 7, I share a bit about my journey with fear and how it's played a role in my journey of building The Chroma Network. We break down how fear manifests itself in the body and six ways we can take action right now when managing our feelings of fear and anxiety. For all of the resources mentioned in this episode, visit https://www.thechromanetwork.com/07
Apr 6, 2021
19 min
Asia Milia Ware is a Queens, NY native currently working as an Editorial Assistant at Teen Vogue. With a long standing interest in the fashion industry, Asia was able to use her natural gifts of tenacity and hustle and make her dreams come true in an industry that many people would view as cut throat. Though she’s still in the early stages of her career, Asia is making waves both in the world of fashion and beauty media as well as on her own platforms online. Learn how she made it all happen in this episode!
Dec 2, 2020
49 min
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