Christina and her spouse Chris chat about what it's like living with an entrepreneur- the ups, and ups.. and some of the downs, and everything else in between. If you are sensitive about money conversation, than this is not an episode for you. If you are happy to know some of the realities of building a brand, and a business.. this could be eye opening for you and you may just love it!Check us out on Instagram: @thetransformationstationbarrieOur podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

This episode is a different angle of perspective for those who are sitting in limbo of wanting to come back, versus actually coming back. Sometimes walking into a space after a time away can feel embarassing when we feel like we aren't entering the space in the same physical condition as we were when we took some time away. Sometimes that looks like weight gain, and sometimes that looks like moving differently. Take a listen if you've ever felt that way, like Christina has in her experiences with gaining weight and entering the same room of people for the second time.Check us out on Instagram: @thetransformationstationbarrieOur podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

Sometimes it's a challenge to know what people want from us.. in life yes, and also in the work spaces. Maybe it's genuine friendship, if it's to serve a purpose, to have a service provided.. or maybe they just change their minds on how personalities mix, or maybe they even have life changes. People are complex and there can be a lot of grey area when we work and meet people in day to day life- In this episode Christina shares some stories of her experiences.. and why she doesn't let these outcomes build walls around her.Check us out on Instagram: @thetransformationstationbarrieOur podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

There is so much going into our thoughts on a daily basis- what do do, when to workout, how to adjust your life schedule.. be thin, be chonky, be fit, don't look like a man, be curvy, be slim.. lets pause on that for a second and chat about it. In this episode, I take from my current plateu break through and share some of those insights about daily living, and also chat about business ownership scheduling too! If you are feeling like you don't know what to want, as a participant in fitness, as a business owner, as a professional, as a homebody.. or maybe you have felt guilty.. this episode is for you.Check us out on Instagram: @thetransformationstationbarrieOur podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

I know a lot of the time, we talk about getting better with our struggles.. how to stay consistent, how to eat more protein, what fitness looks like.. In today's episode, we are talking about where to go when you have been consistent in your training and maybe you need ideas if or where you should be digging deeper.Check us out on Instagram: @thetransformationstationbarrieOur podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

Join us on this episode where we talk with long time member Sarah about what fitness looks like before the 5 year consistency, what it looks like now, and how she got here. Juggling family, sports schedules, work, and the demands of every day life, alongside the pivots as life stages start to change.Check us out on Instagram: @thetransformationstationbarrieOur podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

Sometimes we can look back on old pictures and think 'wow, look how happy I was.. I need to do that again'. Simple and happy are two different words with two different meanings. If you find yourself reminicing about the past, take a listen to this epoiside.Check us out on Instagram: @thetransformationstationbarrieOur podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

Getting back to yourself can be challenging- perhaps we are scared of our appearance after some weight gain, or we are afraid to disappoint ourselves because we aren't lifting the same weights as we once did.. maybe life just lifed and we are sitting here thinking 'we should really get moving again'. If this resonates with you.. this episode is definitely for you my friend.Check us out on Instagram: @thetransformationstationbarrieOur podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

Life is stressful enough, take it breezy- intertwine fitness with living your life. Health doesn't mean stopping life, or stopping your fitness. Two things can exist at the same time.. this is one of them!Check us out on Instagram: @thetransformationstationbarrieOur podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.

Today we're talking with Martina from Charisma Hair Studio in Barrie about confidence, entrepreneurship & community.. plus an awesome take away on how to empower yourself through an affirmation practice. Sit in on the conversation, and hear the insider's buzz.Instagram: @charisma_hair_studiohttps://www.charismahairstudio.caCheck us out on Instagram: @thetransformationstationbarrieOur podcast is ad-free for your easy listening enjoyment. If this episode spoke to you, feel free to share it with a friend, or on your social media platforms.