In this episode I chat with Reece aka Quilty Covers and we discuss minimal running in barefoot shoes, running consistently every day and also considerations for caffiene consumption. Enjoy! Connect with Reece:  Website - https://quiltycovers.com/ Instagram - https://www.instagram.com/quiltycovers/?hl=en Twitter - https://twitter.com/quiltycoverblog Youtube - https://www.youtube.com/channel/UC1UGjTYlG73f_S2C97PAfyQ Connect with me:   Coaching - https://www.chrismacfitness.com/ Facebook - https://www.facebook.com/chrismacfitnesscoach Instagram - https://www.instagram.com/chris_mac_fitness/ Twitter - https://twitter.com/chris_mac_fit LinkedIn - https://www.linkedin.com/in/chris-macpherson-a45b4612a/ Youtube - https://www.youtube.com/channel/UCsZ8NLkixtEDdcI9UqAR29A Please like, share and subscribe!

In this episode George Horlock discusses all things health including nutrition and his out of body experience.  He also explains his  calisthenics training protocols and explains TRE - Trauma Release  Exercises.   Georges TRE Video:   https://www.youtube.com/watch?v=IDkovJxVGHA&t=68s   Connect with George:   YouTube - https://www.youtube.com/channel/UC_ezZJXgpnl4nyRncrzKgQg  Instagram - https://www.instagram.com/george_horlock/   Connect with me:  Coaching - https://www.chrismacfitness.com/  Facebook - https://www.facebook.com/chrismacfitnesscoach  Instagram - https://www.instagram.com/chris_mac_fitness/  Twitter - https://twitter.com/chris_mac_fit  LinkedIn - https://www.linkedin.com/in/chris-macpherson-a45b4612a/   Please like, share and subscribe!

In this episode I chat with Jonny Muir - author of The Mountains Are Calling - about running in the hills. Enjoy!   Connect with Jonny:   Instagram: https://www.instagram.com/jonnymuir_mountains/?hl=en  Twitter: https://twitter.com/muirjonny?lang=en-gb  Website: https://heightsofmadness.com   Connect with me:   Coaching - www.chrismacfitness.com  Facebook - https://www.facebook.com/chrismacfitnesscoach  Instagram - https://www.instagram.com/chris_mac_fitness/  Twitter - https://twitter.com/chris_mac_fit  LinkedIn - https://www.linkedin.com/in/chris-macpherson-a45b4612a/   Friends of the Earth Charity Donation (Ben Neveresting): https://www.justgiving.com/fundraising/chris-macphersonbenneveresting   Please like, share and subscribe!

In this conversation with Jonathan Cairns - author of The Plant Based Runner, we discuss his inspirational story from poor health to optimal fitness, enabling him to run 15 marathons and 6 ultra-marathons. Jonathan shares invaluable wisdom with us and explains how anyone can turn their life around through habits, discipline and hard work. Enjoy. Connect with JC Plant Based Runner: https://jcruns.com/ https://www.instagram.com/jc_plant_based_runner https://www.facebook.com/ThePlantBasedRunner Buy The Plant-Based Runner: https://www.amazon.co.uk/Plant-Based-Runner-Personal-Discovering/dp/172917020X/ Connect with me:  Coaching - www.chrismacfitness.com  Facebook - https://www.facebook.com/chrismacfitnesscoach  Instagram - https://www.instagram.com/chris_mac_fitness/  Twitter - https://twitter.com/chris_mac_fit  LinkedIn - https://www.linkedin.com/in/chris-macpherson-a45b4612a/  Friends of the Earth Charity Donation (Ben Neveresting): https://www.justgiving.com/fundraising/chris-macphersonbenneveresting  Please share, leave a review and subscribe!

Meet Lee, Ultra Runner and Coach who shares his wisdom when it comes to training smart and coping with mental health through exercise. Connect with Lee: YouTube: https: //www.youtube.com/channel/UC3LXjzEZY8wdxGAvviBZ3iQ IG: https://www.instagram.com/leerunsultras/​ Vet I Run: https://www.facebook.com/Vetirun/​  Connect with me: Coaching - www.chrismacfitness.com Facebook - https://www.facebook.com/chrismacfitn...​ Instagram - https://www.instagram.com/chris_mac_f...​ Twitter - https://twitter.com/chris_mac_fit​ LinkedIn - https://www.linkedin.com/in/chris-mac...​ The Chris Mac Fitness Podcast - https://podcasts.apple.com/ge/podcast...​ Friends of the Earth Charity Donation (Ben Neveresting): https://www.justgiving.com/fundraisin...​  Please review, share and subscribe!

Ben Turner discusses evidence based nutrition on the podcast. He also provides advice for aspiring athletes and recommends books he has read. Connect with Ben: https://www.instagram.com/highperformanceben/ https://www.youtube.com/channel/UCEs_X0L3tRp4N2Nq6YTdecQ https://www.21stcenturybody.com/blog/ Connect with me: Coaching - www.chrismacfitness.com  Facebook - https://www.facebook.com/chrismacfitnesscoach  Instagram - https://www.instagram.com/chris_mac_fitness/  Twitter - https://twitter.com/chris_mac_fit  LinkedIn - https://www.linkedin.com/in/chris-macpherson-a45b4612a/  Friends of the Earth Charity Donation (Ben Neveresting): https://www.justgiving.com/fundraising/chris-macphersonbenneveresting  Please share and subscribe!

Juju Jay is a super interesting guy who lives out in nature, high up in the mountains of Ireland. In this conversation Juju shares his story from being overweight to an inspirational mountain runner! He discusses barefoot running, chi running, injury prevention, recovery tips including cold river immersion and power naps. Connect with Juju: Blog: http://www.facebook.com/jujustrailrunning Mudsweatandrunners: http://www.facebook.com/mudsweatandrunners YouTube: https://youtube.com/channel/UCZjsMSzK4A4ggMJEBI98AmA Strava: https://www.strava.com/athletes/22076444 Instagram: https://www.instagram.com/jujujay3/ Connect with me: Coaching - www.chrismacfitness.com Facebook - https://www.facebook.com/chrismacfitnesscoach Instagram - https://www.instagram.com/chris_mac_fitness/ Twitter - https://twitter.com/chris_mac_fit LinkedIn - https://www.linkedin.com/in/chris-macpherson-a45b4612a/ Friends of the Earth Charity Donation (Ben Neveresting): https://www.justgiving.com/fundraising/chris-macphersonbenneveresting Please like, share and subscribe!

My good friend Greg Van Den Bold discusses Optimizing Health on the Chris Mac Fitness Podcast.    We discuss morning routines, evening routines, sleep optimisation, dreams, forest bathing, biohacking, fasting and much more!   The 5am Club: https://www.robinsharma.com/book/the-5am-club  Blue Blocker Glasses: https://www.swanwicksleep.com https://truedark.com  Kangen Water: https://kangenwater-alkalinewater.com  Connect with Greg:   https://www.instagram.com/greengregs/?hl=en http://thegreengregsblog.com  Connect with me:   Coaching - https://www.chrismacfitness.com  Facebook - https://www.facebook.com/Evolvletics/​ Instagram - https://www.instagram.com/chris_mac_f... ​Twitter - https://twitter.com/chris_mac_fit ​LinkedIn - https://www.linkedin.com/in/chris-mac...​  Please like, share and subscribe!

In this short episode I’ll discuss the reasons why or why not to buy organic produce. Let me know your thoughts on this matter in the comments. Peace out.