Over thousands of things YOU and I can do to have an amazing 2021. I have decided to give you over 100 but on different episodes and by the time you kick start this journey with me, you'd be amazed by how healthy this routines may turn out for you. Don't feel shy to share with me what you know as well. Love you!!!

2020 has been alot but above all amazing. This happens to be the last episode for the year and for this season, so make sure you listen to the end. Daigbani started my podcast together with me on the very first day so in courtesy, #lol I decided to invite her on the last episode for this season. So please guys I promise to always be here, do the same for me. Merry Christmas and a Happy New year.❤

Entering into the entertainment segment of the show, Swiss Horsfall happens to be the first featured Hip Hop artist. On this episode he shares with us a little about his music and some of his experiences thus far. Swiss Horsfall is a Port Harcourt based artist whose creativity goes beyond Hip Hop as well. Just as we all are evolving and finding the best version of our crafts, consistency makes it all possible. Some days are good, some days are bad but at the end we become a better version of ourselves and same goes to our craft. I hope you enjoy this not so perfect Episode. Love B.

You are a unique individual with unique tastes, preferences, and perspectives. What might appeal to you, may not necessarily appeal to others. This is a good thing because it makes life interesting and diverse. As humans we certainly have many things in common, however, we’re not mindless robots who do the same thing, live the same way, have the same outlook on life. As a result, there will be conflicts, and you are therefore likely to face rejection many times throughout your life. If you would agree with me, REJECTION is also a tool for progress.

Final weight gain takes place during the third trimester, and it is the most weight gain throughout pregnancy but continuing weight gain after child birth is bad for a woman's self esteem. I was able to state few reasons for baby weight and what can be done to avoid it. Attentive listening to this episode might be of help to you now or later.

On this episode of Chop Talk, I and Daigbani went into some hidden struggles of a man. Having to go through the feeling of a blue ball is not a funny moment and dancing to the pressure from the society on living manly is a major struggle. Men deserve more attention than they get actually. Do follow me on all social media platforms @jooy_brownn