In this episode we talk about the importance of preparation, and having a goal oriented mindset. Understanding that proper preparation, prevents poor performance.

Sometimes we get off task and unfocused on our goals and dreams because of a lot of distractions in this world. For me to realign myself, I ask self what is my intention? Why did I start this project, workout plan, routine anyway? I think asking yourself that question helps you to understand your intentions, and for me understanding my intention helps me to realign.

In this segment I will be explaining the importance of prioritizing your life, Also we talk about managing time to get the most out of your day.

In this segment I’ll be explaining why it’s important to live as positive as possible, Trying to encourage the young adults to BEWARE of your steps. Stay out of the way and stay out of trouble as much as you can.

In this episode I talk about my flaws, the things I’m working on to personally develop, the vision that I have for this podcast, and some inspirational people that helped me along the way.

We sometimes let our emotions control us, often times sabotaging the things we worked hard for. Some of us are emotionally unstable including myself at times. But this is a working progress. Make sure you are processing your emotions and not putting them to the side or letting them bottle up because you are scared to be vulnerable. Express yourself, evaluate your traumas, don’t ignore them if you do they may arise at the wrong place and time.

If I was to be with you for a day, what will we do besides sit in the house and watch movies? Do you have any hobbies or interests? I have a list of some hobbies you can attend to if you don’t have any until you find out what you like to do, Blogging, Calligraphy, Candle Making, Drawing/Coloring, Journaling, Biking, Cooking, Fishing, Camping, Gardening, Pole Dancing, Card Games, Building. Find your niche

Some of us so congested with toxins, that we need a reset, not only in the aspect of health, but in those other areas that you may be blind to.

Here is a little background information about me and where I come from, also some information on what inspired ne to create a podcast and why.

Let’s really talk about self worth 💎 I don’t know who need to hear this but I know YOU do!!