We only have one life, so Choosing Wellness is important.  in this episode we discuss why we need to think before we drink, with <a href="https://harrisonhealthcare.ca/team/dr-tasha-bienert/">Dr. Tasha Biernert. </a>We'll share a heartfelt and inspiring Being Real story with a 97-year-old recovered alcoholic. 
We will explore how we can say yes more and have fun doing it with <a href="https://stephaniestaples.ca/">Stephanie Staples</a>.
In our Mindfulness Moment, we learn from <a href="https://anxietyandstressrelief.com/claire-maisonneuve/">Claire Maisonneuve </a>about building hope.
Join host Linda Freeman and join the journey of Choosing Wellness.

Think before you drink

The "Everything Lifestyle" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey towards optimal health and wellness today so that instead of just surviving, you&rsquo;re thriving.&nbsp;