In the first episode of season two of "Choosing Wellness," we dive deep into the essence of wellness and how it intertwines with nature, mindfulness, and self-healing. Powered by Pattison Media, this episode is a holistic exploration of physical and mental well-being, aiming to move us from mere survival to thriving.

We discuss the world of sustainable design with Kenneth Torrance of Barter Design, who shares his philosophy of letting nature be the hero in his work. His journey reveals the power of local craftsmanship and materials in creating sustainable, nature-inspired designs that not only respect the environment but also foster a deeper connection between us and the natural world. Lily Chandra, founder of Brahmi Skincare Whistler, introduces us to the transformative power of cosmetic energy healing. She discusses how addressing internal emotional blockages can lead to external beauty, revealing the intricate connection between our emotional well-being and our skin's health. The ancient wisdom of Ayurvedic medicine is also spotlighted, offering insights into a holistic approach to health that integrates body, mind, and spirit. Through diet, herbal remedies, and mindfulness practices, Ayurveda provides a path to balance and wellness that has resonated through the ages. Stephanie Staples, a former nurse turned motivational speaker, shares her passion for spreading kindness and positivity. Her stories and insights remind us of the simple yet profound impact that acts of kindness can have on our mental health and overall well-being. Yoga therapist Lisa Dumas takes us on a virtual retreat, emphasizing the importance of mindfulness and presence in our daily lives. Whether on a formal retreat or a mindful walk-in nature, Lisa shows us how connecting with the moment can lead to profound personal transformations. "Choosing Wellness" is more than just a podcast; it's a call to live more intentionally, kindly, and in harmony with the world around us. Join Linda Freeman and her guests as they offer practical advice and inspiring stories to help you thrive in every aspect of your life. 

In a world where our health is more precious than ever, in this episode of Choosing Wellness,  "Unlocking Brain Health" takes you on an enlightening exploration of the choices we make and their profound impact on our well-being. Hosted by Linda Freeman, explores brain health and mental wellness, shedding light on how we can navigate our lives toward a healthier future. Discover the power of lifestyle choices with Lynn Posluns, a renowned expert in brain health, who shares groundbreaking insights on how up to 40% of dementia cases could be prevented. Lynn's conversation is not just informative but transformative, offering practical advice and hope for those looking to safeguard their cognitive health through everyday decisions. The journey doesn't stop there. The episode also features an engaging discussion with Claire Maisonneuve, a registered clinical counselor known for her expertise in anxiety management. Claire opens up about the challenges of "turning off" our brains in today's fast-paced world and provides valuable strategies to help listeners find peace and mental clarity amidst the chaos. Join Linda Freeman and be part of a community choosing to make wellness a priority. Whether you're looking to enhance your brain health, manage anxiety, or embark on a path to overall wellness, this episode is your guide to making the most out of our one life. Tune in, and take the first step towards a healthier, happier you.

This is a preview of the next episode of Choosing Wellness. "Unlocking Brain Health" takes you on an enlightening exploration of the choices we make and their profound impact on our well-being. Hosted by Linda Freeman, this episode dives deep into the realms of brain health and mental wellness, shedding light on how we can navigate our lives toward a healthier future. Discover the power of lifestyle choices with Lynn Posluns, a renowned expert in brain health, who shares groundbreaking insights on how up to 40% of dementia cases could be prevented. Lynn's conversation is not just informative but transformative, offering practical advice and hope for those looking to safeguard their cognitive health through everyday decisions. The journey doesn't stop there. The episode also features an engaging discussion with Claire Maisonneuve, a registered clinical counselor known for her expertise in anxiety management. Claire opens up about the challenges of "turning off" our brains in today's fast-paced world and provides valuable strategies to help listeners find peace and mental clarity amidst the chaos. Join Linda Freeman and be part of a community choosing to make wellness a priority. Whether you're looking to enhance your brain health, manage anxiety, or embark on a path to overall wellness, this episode is your guide to making the most out of our one life. Tune in, and take the first step towards a healthier, happier you.

We only have one life, so Choosing Wellness is important.  Knowing SELF-care isn’t SELF-ish is such an important life lesson, so join in the conversation with Cassie Butcher as she talks about how to practice self-care unapologetically. Listen in on the chat with Certified coach Thomas Kevin Dolan on the fear of being judged, of not being liked and the impact of being bullied can have. Join host Linda Freeman and join the journey of Choosing Wellness.

We only have one life, so Choosing Wellness is important.  Knowing SELF-care isn’t SELF-ish is such an important life lesson, so join in the conversation with Cassie Butcher as she talks about how to practice self-care unapologetically. Listen in on the chat with Certified coach Thomas Kevin Dolan on the fear of being judged, of not being liked and the impact of being bullied can have. Join host Linda Freeman and join the journey of Choosing Wellness.

We only have one life, so Choosing Wellness is important.  Why we need to think before we drink, with Dr. Tasha Biernert. A heartfelt and inspiring Being Real story with a 97-year-old recovered alcoholic.  How we can say yes more and have fun doing it with Stephanie Staples. In our Mindfulness Moment, we learn from Claire Maisonneuve about building hope. Join host Linda Freeman and join the journey of Choosing Wellness.

We only have one life, so Choosing Wellness is important.  in this episode we discuss why we need to think before we drink, with Dr. Tasha Biernert. We'll share a heartfelt and inspiring Being Real story with a 97-year-old recovered alcoholic.  We will explore how we can say yes more and have fun doing it with Stephanie Staples. In our Mindfulness Moment, we learn from Claire Maisonneuve about building hope. Join host Linda Freeman and join the journey of Choosing Wellness.

We only have one life, so Choosing Wellness is important.  Have you heard of intuitive eating, learn what it is and why health comes in all sizes and shapes with Jonny Landels. A Being Real story on how food changed her life and got her on a path to health with nutritionist Katie Stewart. Why soul food is so important and shifting your mindset can make things easier with Life Unlimited Stephanie Staples. In our Mindfulness Moment, Lisa Dumas speaks to acceptance and feeling more. Join host Linda Freeman and join the journey of Choosing Wellness.

We only have one life, so Choosing Wellness is important.  In our next episode: Have you heard of intuitive eating, learn what it is and why health comes in all sizes and shapes with Jonny Landels. A Being Real story on how food changed her life and got her on a path to health with nutritionist Katie Stewart. Why soul food is so important and shifting your mindset can make things easier with Life Unlimited Stephanie Staples. In our Mindfulness Moment, Lisa Dumas speaks to acceptance and feeling more. Join host Linda Freeman and join the journey of Choosing Wellness.