In this episode, we explore anxiety and how to survive it with Claire Maisonneuve. Discover a mineral deficiency that can improve health.  And Stephanie Staples, talks about a way to bring joy into your life. We explore the journey of a mother and daughter who founded Sansorium, an alcohol-free company that encourages you to try a drink that is actually good for your health, and on  Being Real, a story on overcoming many obstacles with Karen Habashi.  Learn how breath can help you manage stress and anxiety with mindfulness expert Anthony Berlingeri.  

About the series

The "Choosing Wellness" podcast series is perfect for anyone who wants to stay up-to-date on the latest health trends and learn practical tips for improving their physical and mental health. Whether you're a health enthusiast, fitness buff, or just looking to make some positive changes in your life, this podcast series has something for everyone. So, tune in and start your journey towards optimal health and wellness today so that instead of just surviving, you’re thriving. 

For more visit: EverythingLifestyle.ca 

For more information on this program go to pattisonmedia.com and everythinglifestyle.ca