Send us Fan Mail In this episode we're interviewing Stephanie Feger, an author who blends her passion for helping others, with her communication and marketing skills. Stephanie uses her amazing skillsets as a way to provide unique coaching and consulting for both authors and entrepreneurs. Stephanie's coachings are customized to meet the needs of the specific group she's working with, leaving attendees with meaningful and tangible ways to live a life guided by perspective. Feger dives into ho...

Send us Fan Mail We all have secrets. Truths that are too painful to face. Marcie J. Keithley, Author of "The Shoebox Effect: Transforming Pain into Fortitude and Purpose," knows this all too well as she, herself, attempted to put all of her past worries into a proverbial (and literal!) shoebox. Just waiting for the time when she would have the strength to examine and process them. The reality, though, is that the only way to move forward in life is to face your past head on. Her book chronic...

Send us Fan Mail Part 2 of 3: In the second episode of our three part series, (the continuation of episode 20) we speak to Kevin Briggs, the police officer from Kevin Berthia's Golden Gate Bridge story. Trigger Warning: This episode speaks on suicide. Support the show

Send us Fan Mail Episode Trigger Warning: Suicide. If you or someone you know needs direct help, please reach out to: National Suicide Prevention Hotline 800-273-8255 (TALK) SuicidePreventionLifeLine.org --------------------------------------- In 2005, Kevin Berthia was challenged to his core mentally, physically and emotionally. His entire life buckled into one moment, and thought there was no other choice but to head to the Golden Gate Bridge...and jump. He was desperately lookin...

Send us Fan Mail GMadison is a world renowned dancer, choreographer, and instructor. His work has been seen on some of the largest stages in the world and he just finished up touring with Mariah Carey this last year. Most recently, GMadison and his wife, singer & songwriter Chenelle, put together a beautiful and inspiring music video for Chenelle's song "Invincible," which focuses on how society has grown accustomed to labeling individuals before anyone even understands someone's true per...

Send us Fan Mail My guest today is Marc Ginsky, The Cystic Foundation's Chief Operating Officer. On this episode we talk about the amazing research the CF Foundation is currently collecting, the community the Foundation has created, the lives it's currently saving, and the amazing lessons learned from working with such an amazing organization. Here's our chat. CFF.org @CF_Foundation Foundation Links: About CF – Learn more about cystic fibrosis, a genetic disease that affects the lungs...

Send us Fan Mail Branden McWilliams has Cystic Fibrosis. He's also a Ninja Warrior. Literally. As in incredible athletes who combine obstacle course training with elements of gymnastics & parkour. You have to have incredible strength, problem solving-skills, endurance, stamina, impulse control, and confidence. And interestingly enough, despite his CF, Branden is one of the only athletes to reach the end of the obstacle courses and hit the final red button. Being diagnose...

Send us Fan Mail Adrenaline junkie Ryan McElmon competes as a downhill skier, but enjoys mountain biking as a hobby. At only 22 years old, Ryan has had memorable and exciting experiences, learned many lessons, and accomplished triumphs some will never grasp in their lifetime. The biggest lesson he's learned and instilled in others is overcoming fear. Ryan mirrors Choose Your Attitude's mantra/motto by constantly trying to conquer the hunger of being uncomfortable or fearful, and is alwa...

Send us Fan Mail John Sardella is back! In this episode, John Sardella, author of "A Journey Without a Map" sat down with us again and is our guest for episode 13. In episode 13, we touched on the topic of legacy, and opened up the conversation to a vulnerable place as John shared what he wanted on his gravestone. Thinking about death seems to always have a dark tone, but the idea of the legacy we leave behind can be a really beautiful thing. It's a powerful and helpful s...

Send us Fan Mail In this episode I sit down with Dr. JD Hassenbank, Muscle Magician, who's main mantra is move better, hurt less. In our current situation in 2020, there has been a lot of mental taxation to overcome. While we all constantly monitor and navigate our stress levels, Dr. Hassenbank provides us with some mental exercises to help us process all that's going on using the HALT process. Hunger, Anger, Loneliness, Tiredness, or H.A.L.T. As we try and conquer the current times, we hope ...