Order your Do The Work merchandise and pre-order Sally&#39;s Yellow Hat from her online store <a href="https://2ab1e5.myshopify.com" target="_blank" rel="noopener noreferer">here</a> 
 
Visit <a href="https://www.sallymcrae.com" target="_blank" rel="noopener noreferer">Sally McRae&#39;s New Website! </a> and download her <a href="https://sallymcrae.app/" target="_blank" rel="noopener noreferer">Strength App</a>!
 
Thank you so much for being a part of the community! We are looking forward to another stellar year with you!
 
Show Notes:
*2024 Kickoff
*Community messages
*Update on Eddie&#39;s Training
*Do the Work and picking a challenge/mindset for life instead of a season.
*Hat Giveaway (10 hats!)
 
<a href="https://www.insidetracker.com/" target="_blank" rel="noopener noreferer">InsideTracker:</a> Save 20% on all InsideTracker tests with the code SALLY at checkout. 
 
Hat Giveaway: contact@sallymcrae.com and/or tag @choosestrongpodcast

--- 

Support this podcast: <a href="https://podcasters.spotify.com/pod/show/sallymcraepodcast/support" rel="payment">https://podcasters.spotify.com/pod/show/sallymcraepodcast/support</a>

#44 The 5 Ingredients for Consistency

Hosted by Eddie and Sally McRae, Choose Strong is about choosing strength over fear in every situation in life. Strong Mind, Strong Body, Strong Love. Each episode is filled with candid insight, raw and relatable stories and interviews. As a pro athlete, wife, mother, and biz owner, Sally seeks to encourage others to live a strong and courageous life and uses her running as a metaphor for life. The show covers a variety of life focused topics including running, total wellness, mindset, parenting, life balance, the impact of social media, and staying motivated while working toward goals.