In this raw and candid episode of Dr. B's YouTube series, Dr. B sits down with Donna Carlson, an executive and author, to dive deep into the complexities of self-worth, professional challenges, and personal growth. Donna opens up about her journey of self-discovery, from grappling with feelings of inadequacy rooted in childhood experiences to navigating the pressures of leadership roles as a CEO. Together, they explore themes of self-esteem, fear of failure, and the importance of seeking supp...
May 8, 2024
49 min
FREE CHOICE OPPORTUNITY DOWNLOAD: Feelings Loghttps://mailchi.mp/mentallystrong/feelingslogIn this insightful episode of "Understanding and Conquering Depression," Dr. B shares invaluable guidance for navigating the complexities of depression. Emphasizing the personalized nature of this condition, Dr. B explores the biochemical, psychosocial, and learned behavioral aspects of depression, offering practical advice for healing.From distinguishing between depressed mood and major depressive diso...
Mar 30, 2024
12 min
FREE Choice Opportunity Worksheet Download: Evaluate Triggershttps://mailchi.mp/fe589fc1af88/hh60s65nqp Drawing from personal experiences of grief, trauma, and injustice, Dr.B shares compelling insights into how triggers can affect individuals differently. By categorizing triggers based on their origins, such as grief, trauma, negative self-talk, anxiety, and behaviors, individuals can gain a better understanding of their emotional responses.Throughout the video, three key strategies are...
Mar 23, 2024
8 min
In this profoundly moving episode of "Heartstrings & Healing," Dr. B sits down with Suzanne, a woman navigating the complex waves of grief after the loss of her beloved mother. Set against the backdrop of her mother's final days in an English hospital, Suzanne shares a raw, intimate narrative of love, loss, and the tangled emotions that accompany saying goodbye to someone who is the center of your world.From the shores of anger over unresolved conversations to the bittersweet realization ...
Mar 21, 2024
54 min
🔗🧠💪FREE E-BOOK - How to Be Mentally STRONGhttps://mailchi.mp/mentallystrong/howtobementallystrongJoin Dr. B, a psychiatric nurse practitioner and grief expert, as she shares her personal journey and professional insights into the complex world of grief, hospice care, and the heart-wrenching experience of losing a spouse.👨⚕️ From Expertise to Personal Journey: Dr. B combines her professional knowledge with her own profound experiences of loss, offering a unique perspective on navigating grief...
Mar 16, 2024
11 min
Dr. Faust Ruggiero : https://www.faustruggiero.com/🧠💪FREE E-BOOK - How to Be Mentally STRONGhttps://mailchi.mp/mentallystrong/howtobementallystrongHave you ever wondered what drives someone to dedicate their life to empowering others? Join Dr. B, your host, and guide on the path to self-discovery, as she sits down with the inspiring Dr. Faust Ruggiero, a leading figure in the world of psychology.In this captivating episode, Dr. Faust unveils his powerful mission to equip individu...
Mar 14, 2024
43 min
re you tired of feeling overwhelmed and stressed? Dr. B shares practical strategies to declutter your mind, navigate emotional extremes, and transform your thinking into organized, empowering choices. Drawing from her own journey of overcoming grief and trauma, Dr. B provides valuable insights to help you embark on a lifelong path towards mental resilience. Don't miss this transformative episode – learn to harness the power of an organized mind and confidently declare, "I am mentally strong."...
Mar 9, 2024
11 min
Join us for a powerful and inspiring conversation with Kelli Reinhardt, founder of BCC Evolution, a nonprofit dedicated to mental health and suicide awareness. In this interview with Dr. B, Kelli shares her deeply personal journey of loss and grief after her sister's tragic suicide, and how she transformed her pain into a purposeful mission to help others.Discover Kelli's insights on the importance of mental health education, destigmatization, and community support in preventing suicide and s...
Mar 7, 2024
37 min
With remarkable vulnerability, Dr. B shares their journey towards healing, introducing the concept of "controlled grief" as a method of actively engaging with one's pain in a constructive manner. They offer insights into somatic practices and movement as transformative tools for releasing emotional burdens stored in the body.As the episode unfolds, viewers are invited to witness Dr. B's journey of self-discovery and resilience in the face of unimaginable loss. Their message resonates with uni...
Feb 25, 2024
11 min
Join Dr. B, as she delves into the complexities of inattention in her latest YouTube episode. In this insightful discussion, Dr. B addresses a concerning trend in clinical practice where individuals self-diagnose attention deficit disorder (ADD) or ADHD based on online assessments and seek stimulant medication treatment.Through personal anecdotes and professional expertise, Dr. B uncovers the multifaceted nature of inattention, exploring its various underlying causes beyond the scope of ADD o...
Feb 17, 2024
17 min
Load more