On this last episode of 2022 our host Erika is back with an amazing episode that can guide you through building a plan to execute your goals. Below you will find all the timestamps for the journal prompts.    Step 1: Reflect: 5:42 Question 1: 06:29 Question 2: 06:44 Question 3: 07:22 Question 4: 07:44 Question 5: 08:13 ________________ Step 2: Dream - 09:01 Question 1: 14:58 Question 2: 5:14 Question 3: 16:33  Question 4: 17:12 Question 5: 18:05 Question 6: 18:16 Question 7: 18:31 Question 8: 20:26 Question 9: 21:49 ___________________ Step 3: Identity - 25:56 Question 1: 26:33 Question 2: 27:18 Question 3: 28:56 Question 4: 29:52 Question 5: 30:12 ________________ Step 4: Plan -31:06   Tip 1: 31:34  Tip 2: 32:49   Tip 3: 33:27 Tip 4: 34:37   Tip 5: 35:13   We All Grow Summit Podcast Episode  www.theerikacruz.com Follow Erika on: Instagram @theerikacruz TikTok @theerikacruz LinkedIn How to work with Erika: Apply for private coaching with Erika here. Join the waitlist for Courage Driven Latina here.      

This week, Erika is joined by photographer and client Lily Tapia. Join them as they discuss what it’s like being a 0.5 Gen latina, how raising her prices improved her quality of clientele, and how Lily started from the bottom and now she’s here!    Lily, owner of Lily Tapia Photography, is a quirky Latina photographer for chic, bold, and joyful souls. She's based in Southern Cali but is more than passport-ready to photograph anywhere in the world. Lily's obsession with art and fashion inspires her to approach each shoot in a fresh, fun, and natural way. She loves to build relationships with all of her clients and keep things real, light, and fun to help them feel comfortable and motivate them to strut their best catwalk in front of the camera. Connect with GUEST: Instagram @lilytapiaphotography Website Facebook LinkedIn Website: www.theerikacruz.com Follow Erika on: Instagram @theerikacruz TikTok @theerikacruz LinkedIn How to work with Erika: Apply for private coaching with Erika here. Join the waitlist for Courage Driven Latina here.

This week, Erika is back with a solo episode, join her as she discusses dealing with family triggers during the holidays, why hurt people hurt people, and how you can’t change other people but you can change yourself! Connect with GUEST: Instagram @guest TikTok @guest Website: www.theerikacruz.com The article referred to during the episode:  Why Our Family Triggers Us and What to Do Follow Erika on: Instagram @theerikacruz TikTok @theerikacruz LinkedIn How to work with Erika: Apply for private coaching with Erika here. Join the waitlist for Courage Driven Latina here.

This week our host Erika is joined by, the salary slayer herself Evie, in honor of Latina Equal Pay Day! Join them as they discuss money trauma, how you can negotiate for yourself, and why the pay gap is even greater with EDUCATED LATINAS!  Evie Prete, Salary Negotiation Coach, is your local Chingona helping people tap into their inner dopeness via salary negotiations. She is a first-gen college graduate, Latina, engineer, entrepreneur, and business owner. She works with people who desire to break generational curses by teaching them how to advocate for themselves in salary negotiations. She has helped her clients secure over $159,000 in salary increases and can’t wait to continue to help more people negotiate their salaries. When she's not helping people slay their salary negotiations, you can find her greñuda and sweaty AF training Jiu Jitsu, or hiking with her husband and dog. Connect with Evie: Instagram @lamalamujerblog Website [Webinar]  Latina Equal Pay Day Website: www.theerikacruz.com Follow Erika on: Instagram @theerikacruz TikTok @theerikacruz LinkedIn How to work with Erika: Apply for private coaching with Erika here. Join the waitlist for Courage Driven Latina here.

This week, Erika finally shares the vet story she has been teasing on her IG story. She details and shares what lessons she learned for her own business and how you can apply it to yours as well!    Website: www.theerikacruz.com Follow Erika on: Instagram @theerikacruz TikTok @theerikacruz   LinkedIn How to work with Erika: Apply for private coaching with Erika here. Join the waitlist for Courage Driven Latina here.

This week Erika has a special treat, not only is she sharing how visualization has changed her life, but she is also guiding you through one! Find a comfy, quiet spot and join our host as she shares her visualization exercise and reflection prompts.  Guided Visualization: 10:56  Reflection Prompts (21:09): During the Visualization, I saw? Who was in my life? Who was not in my life? The messages that my higher self had for me are?  The action that I will take to achieve my goals are? Website: www.theerikacruz.com Follow Erika on: Instagram @theerikacruz TikTok @theerikacruz LinkedIn How to work with Erika: Apply for private coaching with Erika here. Join the waitlist for Courage Driven Latina here.

In this week’s episode, Erika is joined by the Founder and CEO of Rizo’s Curls, Julissa Prado. Listen in as they discuss manifestation and mindfulness within business, plus you’ll get to hear Julissa share the origin story of Rizo’s Curls and the 3 business tips she would give herself if she was at the beginning of her journey. Connect with GUEST: Instagram @julissa_prado  Instagram @rizoscurls Website: www.theerikacruz.com Follow Erika on: Instagram @theerikacruz TikTok @theerikacruz LinkedIn How to work with Erika: Apply for private coaching with Erika here. Join the waitlist for Courage Driven Latina here.

This week Erika is joined by Liz Fernandez a fellow coach. Join them as they discuss identity and how it relates to business, tug of war with courage, and why community is really the key!  Liz Fernandez is a Therapist turned Multi-6 Figure Identity & Business Coach. She is the founder of Aligned Coaching AND the podcast host of Latina CEO Identity. She helps Latinas become 9-5 optional by helping them start and grow their coaching businesses and start booking their first 4-figure clients. Connect with Liz: Instagram @lifewithhliz Website: ALIGNED COACHING DETAILS) Follow Erika on: Instagram @theerikacruz TikTok @theerikacruz LinkedIn How to work with Erika: Apply for private coaching with Erika here. Join the waitlist for Courage Driven Latina here.

In today’s episode, Erika has Samantha back on the pod, you may remember her from EP 12 (if not you should definitely check it out). Join them as they discuss giving your past self grace for the mistakes made, why staying stagnant is scarier than pivoting, and how mindset rules everything!  Samantha is a Longevity & Wellness Coach (BSN, RN), and multifaceted Latina who is passionate about making wellness both sustainable and culturally relevant. After three years of working as a Registered Nurse, she decided to launch her coaching business full-time and is currently accepting private clients. She coaches women of color to prioritize self-care, overcome limiting beliefs, find support systems, and experience authentic joy…all while increasing their likelihood of living longer, more vibrant lives. By helping her clients to optimize habits and link their actions with a greater purpose, Samantha takes her clients from knowledge to intentional, transformative action. When she is not coaching, you can find Samantha enjoying a sunset, dancing bachata, or traveling (ideally simultaneously). Connect with Samantha: Instagram Website: www.theerikacruz.com Follow Erika on: Instagram @theerikacruz TikTok @theerikacruz LinkedIn How to work with Erika: Apply for private coaching with Erika here. Join the waitlist for Courage Driven Latina here.

This week Erika is giving us a different type of episode. Join her as she recounts her recent 91K launch,  defines “launching”, and tells you how her methods can apply to your business or personal life.  Website: www.theerikacruz.com Follow Erika on: Instagram @theerikacruz TikTok @theerikacruz