In this episode, Jenise shares how she practices mediation as a part of her self care routine.

Therapy is Talk Medicine

Motherhood is a beautiful struggle. Do you focus on the struggle more than the beauty? 

We are two friends navigating the pressures of today’s moms. In this space we share transparently about worries, stress, and anxiety that we face in motherhood. This beautiful struggle isn’t meant to be tackled alone. Come along with us on this journey and let’s Chill Out together.