Chill Out Mama
Chill Out Mama
Chrystol & Sabriya
Motherhood is a beautiful struggle. Do you focus on the struggle more than the beauty? We are two friends navigating the pressures of today’s moms. In this space we share transparently about worries, stress, and anxiety that we face in motherhood. This beautiful struggle isn’t meant to be tackled alone. Come along with us on this journey and let’s Chill Out together.
Hey Ms. Peri (menopause) Hey!
Chrystol and Sabriya discuss the 34 symptoms of perimenopause
May 17, 2023
48 min
Ain't nobody got time for that!
Chrystol and Sabriya share their "I'm too grown for..." lists. Get ready to laugh, nod in agreement and commit to some new ways to just BE.
May 4, 2023
45 min
TOOT TOOT! No more humble pie... only RECEIPTS!
Sabriya shares some exciting news! She and Chrystol discuss imposter symdrome, humility and tooting your own horn.
Apr 25, 2023
46 min
Hey Girl Hey! We're back! 2022 recap
Chrystol and Sabriya update the listeners on what they've been up to and their one word themes for the new year.
Dec 31, 2022
1 hr 4 min
Season 4 Chill Pills
Sabriya and Chrystol discuss the chill pills of season 4!
Feb 15, 2022
27 min
What's YOUR style?
Sabriya and Chrystol discuss the different styles of parenting
Feb 8, 2022
35 min
Minding Your P's and Cues
Chrystol & Sabriya discuss the 5 P's guaranteed to steal you chill!
Feb 1, 2022
58 min
Who are you? Pt. 1
Sabriya and Chrystol discuss the results of their personality assessments (Myers-Briggs, 16 Personalities, DISC & Enneagram). The ladies also provide an overview of the each test and possible results. Take some time to do your own assessment before you listen so you can fully engage in the discussion! Myer-Briggs/16 Personalities 6:37 DISC 50:10 Enneagram 59:09
Jan 25, 2022
1 hr 40 min
Who are you? Pt. 2
Chrystol and Sabriya continue in their discussion about personality assessment results. During this episode they discuss The Five Love Languages, Apology Languages, Spiritual gifts and Spiritual temperaments. The 5 Love Languages 6:22 Apology Languages 20:40 Spiritual Gifts 35:27 Spiritual Temperaments 46:52
Jan 25, 2022
58 min
Surviving, Striving or Thriving
In this episode Chrystol and Sabriya discuss what it means to Survive, Strive and Thrive and how to move towards Thriving in different areas of your life.
Jan 18, 2022
45 min
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