How do we start showing up for ourselves, embracing our imperfections, and treating ourselves with the love and compassion we deserve? Join Coach Nomie in this great episode, pick up some tips, learn about an old Psychology experiment, hear the craziest AITA, get a book and series recommendation, and get a general tarot reading!

Join Coach Nomie on her experiences with Change & Adversity, travel, near death experiences, psychology experiments, AITAs, Tarot and so much more on this week's episode of Chewing the Fat with Coach Nomie!

Join Coach Nomie on another episode of Chewing the Fat with Coach Nomie, this time it's about frustration and the ripple effect it has. Learn to name your feelings and be honest with yourself about your feelings, where you are, and what you truly desire. Get some tools, learn about a psychology experiment, do a dilemma walk through and hear Coach Nomie's thoughts and so much more. Don't miss it!

On this episode of Chewing The Fat with Coach Nomie we get into people pleasing and exploitation. How to recognise it, how to nip it in the bud and make healthier choices for yourself! Also learn some fun facts, some interesting psychology experiments, a case study walk through (dilemma) and some tarot!! So packed full of greatness, you don't want to miss this! Join Coach Nomie and pick up some tools to curate your reality!

Join Coach Nomie for a Chewing the Fat with Coach Nomie REBOOT! There's a lot in store. Learn more about yourself, find joy, find healing, find comfort, find good company and have fun while doing it! Please follow and rate wherever you listen to podcasts and share to get it to more people who need a good dose of your favourite Coach! @coach_nomie on YT, Instagram &TikTok Nomie Des Sibiya on Facebook

If you are having Intrusive Thoughts, listen to this.

If you're having a panic attack, listen to this NOW!

Part 2 of I did NOT Consent Story 3 & 4, effects, a few definitions.

In this episode Coach Nomie speaks about her own experiences with consent (or lack thereof), the effects, and how to move forward and TAKE BACK CONTROL. This is a two-parter, so there's more... Use the links below to purchase eBooks (Nacomie & Time /management) and/or sign up for online courses by Coach Nomie (Nacomie & Time Management). Take Control Series by Coach Nomie Legiit (course) = Time Management: https://www.legiit.com/course/Coach_Nomie/time-management Nacomie: https://www.legiit.com/course/Coach_Nomie/nacomie-create-the-balance-you-need-between-your-mind-body-and-soul Kobo Writing Life = Nacomie: https://writinglife.kobo.com/ebooks#ebookdetails/general?bookId=cba689dd-129f-4aad-a62b-2b973c8b5012 Time Management: https://writinglife.kobo.com/ebooks#ebookdetails/general?bookId=8aba4ff4-47a2-46ec-a28d-a90dcdb9868b Lulu: www.lulu.com Smashwords: www.smashwords.com website: www.coachnomie.wixsite.com/website #CoachNomie #TakeControl #TakeControlSeries #ThisIsImportant #eBook #OnlineCourse #Nacomie #TimeManagement #SelfDevelopment #LifeCoaching #LifeCoach #LifeStrategist #LifestyleCoach #PersonalCoach #SpiritualCoach

Today we're looking at Love Languages. They're usually associated with intimate partner relationships/romantic relationships but today we are applying them to OURSELVES! Find out how you can provide your love needs for yourself and your Love Languages to yourself <3! We also have some crazy Fun Facts as per usz! Always good to learn some new weird Fun Facts. Facebook: https://facebook.com/NomieDesSibiyaCoaching Instagram: https://instagram.com/icequeenhippie Twitter: https://twitter.com/nomie001?t=cHWsKqsUOydGQ7Go2WlfhA&s=09 YT Channel: https://youtube.com/channel/UCjlmiQmidaSXFDg7cyJ4k7 Enjoy, Follow, Share, Subscribe and the rest of it! Most importantly, Take Control #CoachNomie #TakeControl #LoveLanguages #SelfLoveLanguages