Tis' the season yall... Everyone is looking to lose some pounds and we are here to tell you to do whatever you wanna do!! Just simply OWN WHAT YOU WANT, and go for it!! Do you and be happy... As always, if you liked that, give us a good rating and comments, so others can also hear us out! Thankful for you! If you prefer to watch us having our chat, check us on our YouTube Channel: https://mmini.me/YouTubeChewtheFat ---------- Check out ModifyHealth and Use Code COACHK to Save 20$ Off your First 3 Orders - https://www.modifyhealth.com Check Out Mindful Meals and use code: UNITEDTRAINERSASSOCIATION and SAVE 10% in All Your Orders - https://www.mindfulmealdelivery.com/ ---------- Check Out our Website to Get to Know Us a Little More: Strong by Design & United Trainers Association  - https://wearestrongbydesign.com  - https://www.unitedtrainersassociation.com/ ---------- Please join the Free BraveHER: Transformations Beyond Weighloss Facebook Group to grow your knowledge, crush some goals and connect and be supported by other like-minded individuals - www.coachkgroup.com

Welcome back to this corner of the internet! Why do we allow the scale to have so much power over us? Why does it mess so much with our emotions? Does it really matter? Is that number really important?  As always, if you liked that, give us a good rating and comments, so others can also hear us out! Thankful for you! If you prefer to watch us having our chat, check us on our YouTube Channel: https://mmini.me/YouTubeChewtheFat ---------- Check out ModifyHealth and Use Code COACHK to Save 20$ Off your First 3 Orders - https://www.modifyhealth.com Check Out Mindful Meals and use code: UNITEDTRAINERSASSOCIATION and SAVE 10% in All Your Orders - https://www.mindfulmealdelivery.com/ ---------- Check Out our Website to Get to Know Us a Little More: Strong by Design & United Trainers Association  - https://wearestrongbydesign.com  - https://www.unitedtrainersassociation.com/ ---------- Please join the Free BraveHER: Transformations Beyond Weighloss Facebook Group to grow your knowledge, crush some goals and connect and be supported by other like-minded individuals - www.coachkgroup.com

Welcome back to this corner of the internet!   In this chat, we discussed how our life changes from season to season, and sometimes we gotta adapt our path so we can get to our final goal.     As always, if you liked that, give us a good rating and comments, so others can also hear us out! Thankful for you!   If you prefer to watch us having our chat, check us on our YouTube Channel: https://mmini.me/YouTubeChewtheFat   ----------   Check out ModifyHealth and Use Code COACHK to Save 20$ Off your First 3 Orders - https://www.modifyhealth.com  Check Out Mindful Meals and use code: UNITEDTRAINERSASSOCIATION and SAVE 10% in All Your Orders - https://www.mindfulmealdelivery.com/ ----------   Check Out our Website to Get to Know Us a Little More: Strong by Design & United Trainers Association  -  https://wearestrongbydesign.com  -  https://www.unitedtrainersassociation.com/   ----------   Please join the Free BraveHER: Transformations Beyond Weighloss Facebook Group to grow your knowledge, crush some goals and connect and be supported by other like-minded individuals - www.coachkgroup.com

Welcome back to this corner of the internet! Let's talk about Mindset today, and work on shifting the way we see things. Instead of asking "why me?" why not try and ask "What can I learn from this and get better and stronger?" As always, if you liked that, give us a good rating and comments, so others can also hear us out! Thankful for you! If you prefer to watch us having our chat, check us on our YouTube Channel: https://mmini.me/YouTubeChewtheFat Check out ModifyHealth and Use Code COACHK to Save 20$ Off your First 3 Orders - https://www.modifyhealth.com ---------- Check Out Mindful Meals and use code: UNITEDTRAINERSASSOCIATION and SAVE 10% in All Your Orders - https://www.mindfulmealdelivery.com/ ---------- Check Out our Website to Get to Know Us a Little More: Strong by Design & United Trainers Association - https://wearestrongbydesign.com - https://www.unitedtrainersassociation.com/ ---------- Please join the Free BraveHER: Transformations Beyond Weighloss Facebook Group to grow your knowledge, crush some goals and connect and be supported by other like-minded individuals - www.coachkgroup.com

Hi!! Thank you for tuning in and sharing your time with us! Today we will be discussing what Micronutrients are, and why they are important to your health. You will understand why a Restrictive diet is the number one way to also restrict your body from those super important Nutrients! Let's do this!! And always, if you liked that, give us a good rating and comments, so others can also hear us out! Thankful for you! If you prefer to watch us having our chat, check us on our YouTube Channel: https://mmini.me/YouTubeChewtheFat Check out ModifyHealth and Use Code COACHK to Save 20$ Off your First 3 Orders - https://www.modifyhealth.com ---------- Check Out Mindful Meals and use code: UNITEDTRAINERSASSOCIATION and SAVE 10% in All Your Orders - https://www.mindfulmealdelivery.com/ ---------- Check Out our Website to Get to Know Us a Little More: Strong by Design & United Trainers Association - https://wearestrongbydesign.com - https://www.unitedtrainersassociation.com/ ---------- Please join the Free BraveHER: Transformations Beyond Weighloss Facebook Group to grow your knowledge, crush some goals and connect and be supported by other like-minded individuals - www.coachkgroup.com

Howdy! lol Today's episode is all about the ol' "All or Nothing" mentality, how it can be destructive for you and for your goals, and a few tips on how to start changing your mindset to a more productive one. Tune in... Let us know what YOU think!  And of course, we thank you for sharing your time with us. Let's GO!! And always, if you liked that, give us a good rating and comments, so others can also hear us out! Thankful for you! If you prefer to watch us having our chat, check us on our YouTube Channel: https://mmini.me/YouTubeChewtheFat Check out ModifyHealth and Use Code COACHK to Save 20$ Off your First 3 Orders - https://www.modifyhealth.com ---------- Check Out Mindful Meals and use code: UNITEDTRAINERSASSOCIATION and SAVE 10% in All Your Orders - https://www.mindfulmealdelivery.com/ ---------- Check Out our Website to Get to Know Us a Little More: Strong by Design & United Trainers Association - https://wearestrongbydesign.com - https://www.unitedtrainersassociation.com/ ---------- Please join the Free BraveHER: Transformations Beyond Weighloss Facebook Group to grow your knowledge, crush some goals and connect and be supported by other like-minded individuals - www.coachkgroup.com

Hey you!! Thank you for supporting us thus far! This is our 10th episode and we are kind of stocked about it! In honor of it, we made this episode a mix of all the burning questions you as yourself... Not saying we have all the right answers, but I am pretty sure they are! 😬 Tune in... Let us know what YOU think!  You do not want to miss this! Let's GO!! And always, if you liked that, give us a good rating and comments, so others can also hear us out! Thankful for you! If you prefer to watch us having our chat, check us on our YouTube Channel: https://mmini.me/YouTubeChewtheFat Check out ModifyHealth and Use Code COACHK to Save 20$ Off your First 3 Orders - https://www.modifyhealth.com ---------- Check Out Mindful Meals and use code: UNITEDTRAINERSASSOCIATION and SAVE 10% in All Your Orders - https://www.mindfulmealdelivery.com/ ---------- Check Out our Website to Get to Know Us a Little More: Strong by Design & United Trainers Association - https://wearestrongbydesign.com - https://www.unitedtrainersassociation.com/ ---------- Please join the Free BraveHER: Transformations Beyond Weighloss Facebook Group to grow your knowledge, crush some goals and connect and be supported by other like-minded individuals - www.coachkgroup.com

Hi!! In today's episode Coach K and Coach B (aka Willie Lee) talk all things Recovery and the importance of taking the proverbial "chill pill" so you can crush some goals. We also discuss a little about how it is important to be fit for health or do fitness for your health instead of your aesthetic!  You do not want to miss this! Let's do this!! And always, if you liked that, give us a good rating and comments, so others can also hear us out! Thankful for you! If you prefer to watch us having our chat, check us on our YouTube Channel: https://mmini.me/YouTubeChewtheFat Check out ModifyHealth and Use Code COACHK to Save 20$ Off your First 3 Orders - https://www.modifyhealth.com ---------- Check Out Mindful Meals and use code: UNITEDTRAINERSASSOCIATION and SAVE 10% in All Your Orders - https://www.mindfulmealdelivery.com/ ---------- Check Out our Website to Get to Know Us a Little More: Strong by Design & United Trainers Association - https://wearestrongbydesign.com - https://www.unitedtrainersassociation.com/ ---------- Please join the Free BraveHER: Transformations Beyond Weighloss Facebook Group to grow your knowledge, crush some goals and connect and be supported by other like-minded individuals - www.coachkgroup.com

Holla!! In this week's episode, the coaches will talk about what is "the best" way for you to start your training routine and get that body moving. Let's do this!!  And always, if you liked that, give us a good rating and comments, so others can also hear us out! Thankful for you! Check out ModifyHealth and Use Code COACHK to Save 20$ Off your First 3 Orders - https://www.modifyhealth.com ---------- Check Out Mindful Meals and use code: UNITEDTRAINERSASSOCIATION and SAVE 10% in All Your Orders - https://www.mindfulmealdelivery.com/ ---------- Check Out our Website to Get to Know Us a Little More: Strong by Design & United Trainers Association - https://wearestrongbydesign.com  - https://www.unitedtrainersassociation.com/ ---------- Please join the Free BraveHER: Transformations Beyond Weighloss Facebook Group to grow your knowledge, crush some goals and connect and be supported by other like-minded individuals -

Today's episode Coaches talk you through keeping it all SIMPLE! Pick a thing, become a boss at that and then add it up! Build off of simplicity instead of trying to climb the mountain in one single trip... Let's do this!! And always, if you liked that, give us a good rating and comments, so others can also hear us out! Thankful for you!