OVERVIEW: In this episode of Cheers to Your Success! Ashley dives deep into the transformative journey of conquering fears, being brave, and taking the next step, even when it's scary. Ashley uncovers the secrets to overcoming fear and embracing bravery. She explore the psychology of fear, hear inspiring stories of triumph, and learn practical strategies to face our fears head-on. Get ready to unleash your courage and unlock the boundless possibilities that await on the other side of fear. Tune in to this empowering episode and embark on a fearless path to personal growth and success. IN THIS EPISODE WE DISCUSS: Your are brave, smart, and 100% capable of reaching your goals  How to get through the difficult seasons of life It's okay to cry, rest, or slow down, but never give up  CONNECT WITH ASHLEY: Apply for the Metabolic Fix 1:1 coaching program HERE! If you're interested in having a customized plan crafted for your body, goals, hormones, and metabolism this high touch/high accountability program is for you.  Do you want to join a community of like minded women, focus on building muscle mass, burning body fat, and work towards becoming a healthier version of yourself? If you said, YES  join my RISE program HERE! Follow Ashley On Instagram: @ashley_fillmore1 Check Out Ashley's Coaching Programs: metabolic-fix.com Join Ashley's FREE Facebook Group: Connect Here!

OVERVIEW: In this episode of Cheers to Your Success! In this episode, Ashley dives into the crucial topic of aligning your plan with your fat loss, weight loss, or maintenance goals. Ashley explores why matching your plan to your goals is essential and discusses the process of crafting a personalized plan, considering nutrition, exercise, and mindset.  Tune in to learn practical tips and strategies to set realistic goals and create a plan that supports your fat loss, weight loss, or maintenance objectives. Get ready to align your plan and achieve the results you desire. Stay tuned for an informative and inspiring episode! IN THIS EPISODE WE DISCUSS: Does your plan match your goals Other people's goals are not your goals The three phases of transformation require different actions CONNECT WITH ASHLEY: Apply for the Metabolic Fix 1:1 coaching program HERE! If you're interested in having a customized plan crafted for your body, goals, hormones, and metabolism this high touch/high accountability program is for you.  Do you want to join a community of like minded women, focus on building muscle mass, burning body fat, and work towards becoming a healthier version of yourself? If you said, YES  join my RISE program HERE! Follow Ashley On Instagram: @ashley_fillmore1 Check Out Ashley's Coaching Programs: metabolic-fix.com Join Ashley's FREE Facebook Group: Connect Here!

OVERVIEW: In this episode of Cheers to Your Success! In this heartfelt installment, Ashley shares a personal life update and  the lessons learned along the way. Life has a funny way of throwing unexpected twists and turns at us, but it's how we navigate those changes that truly define our journey. Ashley shares the ups, the downs, the moments of uncertainty, and the triumphs that come with embracing each season of life. She chats about her nutrition, workouts, mental health, mindset, business, and personal life in this episode, so be sure to tune in and get updated! IN THIS EPISODE WE DISCUSS: What Ashley's workouts are looking like What Ashley eats and her personal macro tracking philosophy  What is this phase of business looking like  Mom life, moving to a new state, and so much more  CONNECT WITH ASHLEY: Apply for the Metabolic Fix 1:1 coaching program HERE! Do you want to join a community of like minded women, focus on building muscle mass, burning body fat, and work towards becoming a healthier version of yourself? If you said, YES  join my RISE program HERE! Follow Ashley On Instagram: @ashley_fillmore1 Check Out Ashley's Coaching Programs: metabolic-fix.com Join Ashley's FREE Facebook Group: Connect Here!

OVERVIEW: In this episode of Cheers to Your Success! Ashley dive's deep into a topic that can help you optimize your health and wellness journey. In today's episode, Ashley explore the concept of macro tracking and discusses why it should be seen as a valuable tool rather than a lifelong solution. Ashley uncovers the benefits and limitations of macro tracking and provide insights into finding a balanced approach to nutrition and overall well-being.  IN THIS EPISODE WE DISCUSS: Why should you macro track  Is macro tracking a valuable tool When should you take a break from tracking What is the end game with tracking macros Why we have some of our clients track through the Repair, Rebuild, and Results phases Do you need to track in maintenance CONNECT WITH ASHLEY: Apply for the Metabolic Fix 1:1 coaching program HERE! Do you want to join a community of like minded women, focus on building muscle mass, burning body fat, and work towards becoming a healthier version of yourself? If you said, YES  join my RISE program HERE! Follow Ashley On Instagram: @ashley_fillmore1 Check Out Ashley's Coaching Programs: metabolic-fix.com Join Ashley's FREE Facebook Group: Connect Here!

OVERVIEW: In this episode of Cheers to Your Success! In this eye-opening episode of "Unmasked: The Hidden Truths of Social Media Authenticity," Ashley and Ali dive deep into the world of social media and explore the real story behind the perfectly curated posts, the polished personas, and the quest for authenticity in the digital age. Join us as we peel back the layers of filters, hashtags, and self-branding to uncover the complex dynamics at play. In an era where likes, followers, and engagement metrics reign supreme, it's crucial to examine the tension between the desire for genuine connection and the pressure to project an idealized version of ourselves online. We'll explore the blurred boundaries between reality and fiction, examining the pitfalls of authenticity fatigue and the quest for validation through likes and comments.  IN THIS EPISODE WE DISCUSS: The hidden truths of social media  Are you comparing your life to the highlight reels we consume on social media  The difference between reality and fiction  CONNECT WITH ASHLEY: Apply for the Metabolic Fix 1:1 coaching program HERE! Do you want to join a community of like minded women, focus on building muscle mass, burning body fat, and work towards becoming a healthier version of yourself? If you said, YES  join my RISE program HERE! Follow Ashley On Instagram: @ashley_fillmore1 Check Out Ashley's Coaching Programs: metabolic-fix.com Join Ashley's FREE Facebook Group: Connect Here!

OVERVIEW: In this episode of Cheers to Your Success! Ashley chat about the five habits that can have the biggest impact on the hormones that regulate fat loss. These hormones, such as insulin, cortisol, and leptin, play a crucial role in maintaining a healthy weight and body composition. We explore how certain lifestyle habits can disrupt the delicate balance of these hormones, leading to weight gain and other health issues. Tune in to learn more about the habits that impact fat loss hormones the most, and how you can optimize your lifestyle to support a healthy weight and overall well-being.  IN THIS EPISODE WE DISCUSS: How your habits impact your hormones Why exercise isn't the only factor you need to consider for fat loss Your habits impact your results  CONNECT WITH ASHLEY: Apply for the Metabolic Fix 1:1 coaching program HERE! Do you want to join a community of like minded women, focus on building muscle mass, burning body fat, and work towards becoming a healthier version of yourself? If you said, YES  join my RISE program HERE! Follow Ashley On Instagram: @ashley_fillmore1 Check Out Ashley's Coaching Programs: metabolic-fix.com Join Ashley's FREE Facebook Group: Connect Here!

OVERVIEW: In this episode of Cheers to Your Success! Ashley dives into the benefits of working with a health coach to achieve your health and wellness goals. A good health coach can provide you with the knowledge, guidance, and support you need to create sustainable lifestyle changes and reach your full potential. She explores how a health coach can help you identify your unique health needs and goals, create a personalized plan that aligns with your values and preferences, and hold you accountable as you make progress towards your goals. She also discusses how a health coach can help you stay motivated, overcome obstacles, and develop the skills and habits you need to sustain your progress over the long term. Whether you are looking to lose weight, manage a chronic health condition, or simply live a healthier and happier life, a health coach can provide you with the tools and resources you need to succeed. Tune in to learn more about how finding the right health coach can help you achieve your goals in a sustainable.  IN THIS EPISODE WE DISCUSS: How to determine if a coach is a good fit for you Signs you found the right coach  Red flags you need a new coach  CONNECT WITH ASHLEY: Apply for the Metabolic Fix 1:1 coaching program HERE! Do you want to join a community of like minded women, focus on building muscle mass, burning body fat, and work towards becoming a healthier version of yourself? If you said, YES  join my RISE program HERE! Follow Ashley On Instagram: @ashley_fillmore1 Check Out Ashley's Coaching Programs: metabolic-fix.com Join Ashley's FREE Facebook Group: Connect Here!

OVERVIEW: In this episode of Cheers to Your Success! Ashley talks about how blood sugar and insulin play a critical role in fat loss. When you eat carbohydrates, your body breaks them down into glucose, which enters your bloodstream and raises your blood sugar levels. In response, your pancreas releases insulin, a hormone that helps transport glucose from your bloodstream to your cells to be used for energy or stored as glycogen. However, if you consume too many carbohydrates or have insulin resistance, your body may struggle to process glucose effectively, leading to high blood sugar levels and elevated insulin levels. This can promote fat storage, particularly in the abdominal area. Tune into this episode to learn how to balance your blood sugar levels, and lose pounds & inches sustainably!  IN THIS EPISODE WE DISCUSS: Glucose and its impact on insulin  How insulin impacts fat storage  Are carbs bad for insulin resistance?  What exercise is best for improving your insulin sensitivity  CONNECT WITH ASHLEY: Apply for the Metabolic Fix 1:1 coaching program HERE! Do you want to join a community of like minded women, focus on building muscle mass, burning body fat, and work towards becoming a healthier version of yourself? If you said, YES  join my RISE program HERE! Follow Ashley On Instagram: @ashley_fillmore1 Check Out Ashley's Coaching Programs: metabolic-fix.com Join Ashley's FREE Facebook Group: Connect Here!

OVERVIEW: Have you ever wondered what it truly takes to transform your health and fitness? If you’ve been thinking about your journey and are sick of crash dieting, this episode is for you. We have Metabolic Fix 1:1 coaching client Rachel on the show. She has lost 35 pounds and over 20 inches in the Metabolic Fix 1:1 coaching program. She has maintained her weight loss for almost one year! Rachel has also transformed her mindset and how she approaches her goals. You will walk away feeling inspired to take control of your health, and you will learn all about sustainable weight loss and how it differs from the results you get from crash dieting. IN THIS EPISODE WE DISCUSS: Where Rachel's started her journey  How did she lose 35 pounds without feeling miserable  How her mindset has transformed along with her external transformation What does her nutrition and workouts look like now  How she joined the 50% club to succeed long-term  CONNECT WITH ASHLEY: Apply for the Metabolic Fix 1:1 coaching program HERE! Do you want to join a community of like minded women, focus on building muscle mass, burning body fat, and work towards becoming a healthier version of yourself? If you said, YES  join my RISE program HERE! Follow Ashley On Instagram: @ashley_fillmore1 Check Out Ashley's Coaching Programs: metabolic-fix.com Join Ashley's FREE Facebook Group: Connect Here!

OVERVIEW: Welcome to a special episode here at Cheers To Your Success! We are thrilled to be celebrating our 100th episode, and what an incredible journey it has been. In this episode, we're taking a moment to reflect on the journey so far, and Ashley will be sharing fifteen tips that will impact and improve your quality of life, health, fitness, and happiness. We have an extraordinary giveaway, so please pay close attention to the announcements at the beginning and end of the show!!  IN THIS EPISODE WE DISCUSS: Reflecting on the journey and last 99 episodes  Celebrating our journey together  15 tips and insights that will make your life better CONNECT WITH ASHLEY: Apply for the Metabolic Fix 1:1 coaching program HERE! Are you starting your fat loss journey? If you're wondering what a healthy fat loss deficit should look like, take a FREE Weight Loss Calculator HERE!  Do you want to join a community of like minded women, focus on building muscle mass, burning body fat, and work towards becoming a healthier version of yourself? If you said, YES  join my RISE program HERE! Follow Ashley On Instagram: @ashley_fillmore1 Check Out Ashley's Coaching Programs: metabolic-fix.com Join Ashley's FREE Facebook Group: Connect Here!