<p>What happens when there is a conversation you need to have but there's too much anxiety about it to actually meet with the person you need to talk to and say hi?</p>
<p>In this episode Lydia shares some ideas to help reduce the anxiety so there can be a safe enough feeling that there is a freedom to speak. If there is not a true feeling of being free to speak, the conversation will not happen. At least not the way you want it to.&nbsp;</p>

Be Part of the 90% - Episode 16

Being and staying happy can be hard work. Like any good relationship, we want to put in the time and effort to improve our happiness and the relationship we have with ourselves. Lots of people talk about being happy. In here we talk about the 'how to' and provide you a growing supply of simple, easy to use tools to keep in your happiness toolbox so you can build and create the life you want and deserve.

Hosted by mother of 6 (including a set of quadruplets) Lydia Taggart, who also is a best-selling author, NLP practitioner, and speaker. New episodes out every Monday.