<p>It's okay to not be okay. AND it's okay to be okay! Sometimes we get stuck in thinking we have to be unhappy because the world is that crazy, but we can move through the feelings and get to the other side of them to feel something else. Happiness is also a feeling to move through.&nbsp;</p>

Feeling Powerless? Time to check the batteries.

Being and staying happy can be hard work. Like any good relationship, we want to put in the time and effort to improve our happiness and the relationship we have with ourselves. Lots of people talk about being happy. In here we talk about the 'how to' and provide you a growing supply of simple, easy to use tools to keep in your happiness toolbox so you can build and create the life you want and deserve.

Hosted by mother of 6 (including a set of quadruplets) Lydia Taggart, who also is a best-selling author, NLP practitioner, and speaker. New episodes out every Monday.