<p>Sometimes we stuff our emotions and ignore them, thinking it will help us be happy. &nbsp;The key to building relationships is vulnerability and acknowledging our feelings.&nbsp;</p>

Word Swapping Anti-Procrastination, Episode 2

Being and staying happy can be hard work. Like any good relationship, we want to put in the time and effort to improve our happiness and the relationship we have with ourselves. Lots of people talk about being happy. In here we talk about the 'how to' and provide you a growing supply of simple, easy to use tools to keep in your happiness toolbox so you can build and create the life you want and deserve.

Hosted by mother of 6 (including a set of quadruplets) Lydia Taggart, who also is a best-selling author, NLP practitioner, and speaker. New episodes out every Monday.