Gas prices, grocery prices, interest rates; everything is rising at an astronomical rate and honestly the one question everyone has on there mind is are we going into a recession. In today's episode we discuss if that is coming down the road and what are some ways we can prepare for if a recession does come. We have come to a conclusion on mental health and today we talk about signs. coping skills, and just give encouragement to everyone because sometimes you just need one person to give you inspiration. Of course as always you can reach us through our email located in he podcast info and Instagram at checknchats.