In today's brief episode I consider a question from spiritual teacher Lee Harris and meditate on the answer. I recommend listening when you have the space to sit in stillness and contemplate the answer for yourself. You may want to journal your thoughts as well.Feel free to reach out:IG: @cheatoutpodcastEmail: [email protected] Music Credit: Path to Solitude by Doxent Zsigmond (c) copyright 2021 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/doxent/63656

Today I'm reflecting on Matt Haig's beautiful novel, The Midnight Library, and how its themes resonate with my own experience of navigating depression, acceptance and gratitude. Thank you to Penguin Publishing Group for permission to include an excerpt of the novel in this episode. Stay tuned until the end to hear actor Carey Mulligan narrate a few minutes of the Audible version as well. Do you need support? Please reach out. National Suicide Prevention Hotline: (800) 273-8255. Feel free to connect:IG: @cheatoutpodcastEmail: [email protected] Music Credit: Path to Solitude by Doxent Zsigmond (c) copyright 2021 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/doxent/63656Support the show (https://www.buymeacoffee.com/cheatout)

Happy Solstice! Today I'm honoring the guidance and support we can receive from animals when we remember that we're all interconnected at the level of Spirit. I share the three animals who have consistently appeared as reminders for me to stay aligned with my path and invite you to share yours as well.Feel free to reach out:IG: @cheatoutpodcastEmail: [email protected] the show (https://www.buymeacoffee.com/cheatout)

I discuss my experiences with lucid dreaming, how I believe we can use lucid dreams, and share practical tips for cultivating your own practice.Feel free to contact me with your lucid dream stories:[email protected] follow on Instagram: @cheatoutpodcastSupport the show (https://www.buymeacoffee.com/cheatout)

I discuss my early devotion to performance, wrestling with the demons of doubt, finding equilibrium around criticism, and trusting the validity of my own voice.Support the show (https://www.buymeacoffee.com/cheatout)

In this episode I discuss why I left social media, finding balance, and how eliminating external noise helps us connect to our inner guidance.Resources Mentioned:Digital Minimalism by Cal NewportThe Social Dilemma on NetflixFake Famous on HBOSupport the show (https://www.buymeacoffee.com/cheatout)

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Introducing the development of an independent dramedy television series and how it connects to this podcast.Support the show (https://www.buymeacoffee.com/cheatout)

Introducing Cheat Out, a podcast and TV series about learning to trust deep intuition, stepping up as sovereign creators, and allowing our truest selves to be seen and heard.Support the show (https://www.buymeacoffee.com/cheatout)