We’re living in a time of hustle, pivoting, & new beginnings; unfortunately, that comes along with comparisons and sometimes feeling like you’re just not doing enough. In this episode I present reasons why ‘showing yourself grace’ can be much more beneficial to your growth than ‘beating yourself up’ for your short-comings might.

As we are currently living through a global pandemic & historical revolution, prioritizing mental health is that more necessary. In this episode, I cover why it's so important & different ways to do so. 

No two relationships require the same things. Fostering + maintaining healthy relationships requires intention. This episode delves into 10 ways of doing so.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It could be hard to think about own own needs during a global pandemic. Self-preservation is necessary to be able to maintain our well-being, so that we're able to help others. Increasing boundaries, setting limits, and being able to say "no" are helpful practices to implement for self-preservation. This episode discusses ways of doing so. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

With the recent Covid-19 pandemic, & the devastation sweeping our world, fear is fueled. On this episode I address ways in which we all can focus on what’s within our control in effort to combat fear. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Leaning into discomfort can be scary. But despite your comfort zone, being just that “comfortable,” nothing grows there. I delve into the facets of discomfort & how embracing it can yield growth in this new year - 2020. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Just because we think something, does not necessarily mean that it’s true. It’s important to assess our thinking & recognize the negative thinking traps that are unhelpful to us. On this episode I provide recommendations of different interventions to manage faulty thinking. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

No one likes an excuse maker. Excuses ultimately cripple our potential & just delays our ability to obtain the thing(s) we want for ourselves. Whether it’s a laziness issue or fear of failure, the only thing stopping you is you. This episode presents ways in which we can challenge excuse making. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I recently turned 30 and share some lessons my 20s taught me. The most important in my opinion: it’s never too late to draw a line & start over & protecting your peace should be of utmost importance. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

There are alarming statistics of mental health disparities in our society. Unfortunately, there’s a lot of stigma around therapy & seeking treatment altogether. On this episode I delve into some of the reasons why therapy should be a seriously considered option. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app