Tom was partying like mad, until he had a severe health scare. He tells us his journey and how he found health and harmony after partying his way to depression and anxiety.  

Here's a tip - the answer was not to see the doctor.  

Finlay Maclaren interviews Health Coach Tom Simmons (@yoursimmo on twitter - currently offline).  

He tells us all about his journey: 

- From party boy to finding purpose in health & wellness. 

- The Carnivore diet 

 - Sobriety - quitting drugs and alcohol 

- Breathwork 

- Gut health 

- Cold Exposure 

- Sunlight 

- Holistic Health Wisdom