Hey! Today's episode focuses on the relationship between anxiety and sex and Erni gives some fun alternative practices to use to help manage anxiety. Please be sure to consult with your physician before engaging in physical activity.

Heartbreak hotel: how not to handle a break-up!

Welcome!! If you're interested in learning self-help tips, mental health/substance use info, and general discussions, then this is the podcast for you! We cover a wide range of topics and will feature special guests including professionals from various fields. So get ready to chat inside the box!