
Send us Fan Mail Meet Erin Caldwell, Social Worker/ Therapist, LCSW. Struggling to navigate life after a high-conflict divorce can feel like wandering through a labyrinth with no exit in sight – but it doesn't have to be that way. Erin Caldwell joins us to share her transformative journey and how it inspired her to create a community program for women, particularly single moms, looking for a beacon of hope. Her approach weaves together self-paced online learning with live, weekly sessio...
Mar 3, 2024
33 min

Send us Fan Mail Carrie starts our conversation off with asking Carla how she finds motivation to live a disciplined life through her daily routine. Offering great tips and motivation for those looking for it! Jordan gives a Gen Z point of view on how she found generosity. Going deeper into discussion, we talk about how to tackle bombarding thoughts and find the root. Keri shares the most enchanting story of how she felt Spirit through a cardinal bird and how she was forever chang...
Nov 16, 2023
45 min

Send us Fan Mail Howdy Folks! I loved recording this week's episode. You'll hear three women and three generation perspectives: Gen Z, Millennial and Gen X discuss their findings when discovering their 'barking dog' (the ego). Listen how each of them grew in self discovery and how eye opening their experiences were! Do you remember a time when you were angry, hurt or jealous, and instead of addressing it, you bottled it up? Well, we sure do. We even had the chance to addres...
Nov 2, 2023
47 min

Send us Fan Mail Have you ever missed a deadly accident because something was holding you back? How about thinking about someone you barely know or never see and - randomly, for no reason - they call or you see them in person the next day? What about encountering repeated numbers throughout the day? In our riveting discussion, we explore these seemingly random events and their profound implications on our life. We go beyond the surface and dive into the depths of our inner selves, decip...
Oct 20, 2023
38 min

Send us Fan Mail Welcome to a serene space designed to wrap you in warmth, love, and lightness. What would it feel like to just float, letting go of life's stresses and immersing yourself in a symphony of peaceful sounds, all the while experiencing a profound sense of tranquility? This episode takes you on a calming journey, gently guiding you to visualize, relax, and find inner peace. Designed to cater to beginners, we'll help you craft beautiful visuals in your mind's eye, aiding you in you...
Sep 24, 2023
7 min

Send us Fan Mail Ready to unlock the superpowers of your mind and body? Here's a promise - this episode is your key to transcending the limits you thought you had. This isn't just an invitation to a pre-workout meditation routine but a journey of self-discovery with me, your guide, Jerry. We'll explore the profound connection between your mind and body, and how, with the right visualization techniques, you can reach exceptional fitness goals, go faster, harder, and longer than you ever have. ...
Sep 15, 2023
7 min

Send us Fan Mail This seven minute - active walking meditation - will help you blow off some steam and gain a fresh perspective. Give yourself just ten minutes to walk away from a stressful situation and use this meditation as a tool to help you calm your nerves and take a breath. We have a house full of people revolving through our door, and it gets crowded and stressful at times. When I start to become overwhelmed, I put on my shoes and go on a walk or bike ride. It alway...
Sep 6, 2023
8 min

Send us Fan Mail Have you ever wondered how faith can lend strength during the most challenging times of our lives? Join us as we sit down with our brave guest, Carey Gassaway, who faced the grueling ordeal of battling thyroid cancer and his subsequent struggle with psychosis. He opens his heart about his fight with cancer, anxiety, and the deep faith in God that steered him through these rocky times. Let his journey of recovery and his quest for love inspire you. Carey's fight isn't just ag...
Aug 24, 2023
49 min

Send us Fan Mail Come alongside and let's take a meditative adventure together, finding serenity and relaxation. Using a guided meditation is a great place for a beginner to start learning how to get past the bombarding thoughts that keep us from getting into a meditative state. Let's embark on a captivating journey to a serene ocean, a tropical paradise that will not only offer a visual escape but also rejuvenate your soul. The glistening water, the rustling tropical foliage, and the intoxic...
Aug 18, 2023
10 min

Send us Fan Mail Welcome to a serene escape from the hustle and bustle of daily life. Take a seat, breathe in, and let the soothing sound of rainfall guide you to a place of peace and tranquility. We'll embark on a rainy day meditation journey, finding solace in the life-giving droplets as they cleanse our bodies and souls. Together, we'll focus on our breath, our surroundings, and the calming rhythm of the rain. This meditation is designed to rejuvenate and refresh, carrying away nega...
Aug 6, 2023
23 min
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