Episode 9 is here! It’s just Liv this week, Kaylee is gallivanting around Mexico. The focus this week is overthinking; navigating and overcoming it. We all are guilty of spending too much time thinking about something, making ourselves extremely anxious, and missing out on the beautiful life around us. Liv shares some of her tips for handling the struggles of overthinking, as well some helpful insights. We hope you find something in this episode that resonates with you. Please feel free to share your thoughts, experiences, and tips on our insta @chatswithyouroldersisters, we love hearing from our audience! Together let’s conquer overthinking! Thank you for listening and good vibes to ya ✨. -Kaylee & Liv

We are back with episode 8! This week we dive a little bit deeper into self-love and forgiving ourselves. We think this topic is incredibly important and relevant in everyone’s lives. Learning how to master this skill will bring us all closer towards living a more fulfilled life. So, sit with us as we share some of our stories, the challenges we have faced, and a few quotes we love. Feel free to share your self-forgiveness journey with us on our insta @chatswithyouroldersisters! As always, thank you for being here and good vibes to ya ✨- Kaylee & Liv!

Did you know squirrels forget about most of the nuts they bury, which helps regrow the forests? Well now you do! This episode we talk all about storing our nuts for the fall; including what we love most about this season, some random fun facts, and how to prepare for the upcoming winter months. This episode was so much fun to record, as we both love fall and the pretty colors! We hope you make the most of the crisp weather, eat all of the pumpkin cuisine, and take some time to be in the moment. Please check out our insta @chatswithyouroldersisters to see all of our pretty fall photos! And send us your fall pictures, we’d love to see them! Happy fall and good vibes to ya 🍂✨

Episode 6 is here, Woohoo!! This week we get to know co-host Kaylee Gallegos a bit more. She is celebrating her one year wedding anniversary this month! We thought it would be perfect for her to share any advice, tips, and stories she may have about this past year. Join us as Kaylee tells us about her rowdy night at Humpin’ Hannah’s and her first year of marriage. As always, thank you for tuning in and we hope you enjoy this fun episode! Good vibes to ya ✨. - Kaylee & Liv

What exactly is moon water? Is it a cauldron full of spiders, a little bit of hocus pocus, maybe some eyeballs, and some bat wings?  As fun as that sounds, moon water is a much simpler concoction and this week your self-proclaimed older sisters are here to give you a quick rundown on moon water. We cover what it is, how to make it, a little bit of history, and an abridged version of the phases of the moon. With the Hunter's Moon taking place on October 9th, we hope you find some tips and tricks to harness that good, abundant, and reflective energy.  Please feel free to share your thoughts, rituals, and any of your own moon water tips with us on instagram, @chatswithyouroldersisters! Happy Thursday, Happy Full-Moon, and good vibes to ya!  - Kaylee & Liv

Episode 4 is here!! This week we focus on what it means to be your true, genuine self. We talk about the importance of embracing our quirky side and praising our differences. So, grab some grocery store sushi, turn on “We Didn’t Start The Fire” by Billy Joel, and grab a seat for another week of “Chats with Your Older Sisters”. -Kaylee and Liv

Episode 3 is officially here! This week we talk through different types of boundaries and how they affect our lives. We felt this episode would be beneficial as this is something we both find ourselves struggling with every so often. As always, thank you for lending an ear! If you have questions, comments, topic suggestions, or just want to say hi; please reach out through our instagram @chatswithyouroldersisters. Any and all feedback is greatly appreciated! Cheers to another episode! -Kaylee and Liv

Good vibes, good energy, and good times! This episode we take some time to discuss managing, dealing with, and navigating our energy- the good, the bad, and the confusing. Take a moment to sit with us and count the number of times we say the word “energy”. But seriously, we hope you enjoy this episode, we enjoyed chatting about it. If you’re interested in weekly updates check out our instagram @chatswithyouroldersisters . As always, thank you for being here! We appreciate you- Kaylee & Liv

Welcome to the very first episode of Chats with Your Older Sisters! Hosted by two best friends and your self-proclaimed “older sisters”, Kaylee Gallegos and Liv Matheu. This first episode serves as an introduction to all that we hope this podcast can become. We promise lots of good energy, heart felt conversations, and all the pep talks you could ask for. Let’s navigate these chapters of life together! Thank you for tuning in, we are so happy you are here!