How should you set about writing the person you wish to become. Seems easy enough but when push comes to shove, it's not. Listen in as I provide some step by step guides on how to carefully craft your self image script. See omnystudio.com/listener for privacy information.

Recently my grandmother passed away and as she was the last of my grandparents, it hit home harder than I could have imagined. See omnystudio.com/listener for privacy information.

Sandra Kwesell is warm, caring, compassionate, and humble with a lifetime of education and hands-on experience. She knows children and relationships like few others.  She holds degrees in Elementary Education, Special Education, and Marriage and Family Therapy/Counseling. For 30 years, she fostered children with complex behavioral concerns for whom every other placement failed. She has created Pillars for Success, a program that results in healing and growth and has achieved unprecedented successes in home, school, residential, day treatment, counseling, and even correctional settings.  See omnystudio.com/listener for privacy information.

Candace Plattor is an Addictions Therapist in private practice, where she specializes in working with the families of people who are struggling with addiction, in her unique and signature Family Addiction Therapy Program. As a former addict herself with over 30 years clean and sober, Candace learned that overcoming addiction is a family condition: everyone in the family is affected by addiction and everyone needs to heal. For three decades, she has been helping both addicts and their loved ones understand their dysfunctional behaviours and make healthier life choices. The results Candace achieves have been astounding: addicts stop using and families regain their lives from the ravages of addiction. Her success has led her to become a sought-after leader in the field of addictions. As the developer of the Plattor Method of Family Addiction Therapy, Candace now works with her team of top associates, helping families and addicts break the cycle of addiction for good. Our conversation is one you won't want to miss. See omnystudio.com/listener for privacy information.

Join me as I chat to Timmy Gallagher who is a mental fitness coach. His experience, knowledge, and wisdom has evolved from his various roles as a government servant, corporate leader, not-for-profit volunteer, college-level educator, endurance athlete, spiritual elder, caring father, and loving husband. The totality of his roles and experiences revealed his calling to share his desires and talents as a coach. Certified as a professional leadership and performance coach from the Brown University - School of Professional Studies and a Mental Fitness Coach with Positive Intelligence.See omnystudio.com/listener for privacy information.

"You're Aboriginal, You Don't Belong Here" - these are the exact words that were said to my daughter and boy did I lose my sh/i/t. Bullying in any way, shape or form is hard but especially hard when its evident at such a young age. See omnystudio.com/listener for privacy information.

Today I chat to Sharon Silver, some refer to her as The Parent Whisperer, some are quoted saying “In an era when we feel confused about how to parent our children, Parent Educator Sharon Silver provides sensible, modern advice real parents can really use"; and to be honest our chat was next level.  Sharon has a unique ability to see things from a child’s perspective, allowing her to understand and express what they are too young to articulate, which is invaluable when you’re triggered and reacting. She helps parents create an environment that inspires growth and makes changing behaviour feel safe. www.proactiveparenting.netSee omnystudio.com/listener for privacy information.

J Rosemarie Francis' mission is to inspire solo moms to live a more joy-filled life through mentoring, podcasting, and inspirational writing. This podcast is super down to earth and I cant wait for you to hear all her golden nuggets of inspiration.www.solomoms-talk.com and www.jrosemarie.comSee omnystudio.com/listener for privacy information.

Kaya Slater is a Transformational Holistic Health Coach and Yoga Mentor who serves humanity through a range of powerful modalities designed to tap into the integration of the mind body and spirit. Kaya is an accomplished Senior Yoga and Meditation teacher and Teacher Trainer, teaching yoga at Diploma Level, with 25 years industry experience. She combines a transformative umbrella of holistic healing and coaching services to bring about peace, balance and harmony to the mind, emotional body and spirit, allowing those she works with to find freedom, vitality and wellness once more and a deep sense of connecting to their truth. Her soul mission is to awaken those she works with to their true soul potential and calling and aims to bring her clients into their highest frequencies and into their highest timelines through her work. She runs transformational yoga retreats yoga trainings and yoga coaching and mentoring programs for teachers. Yoga is a big part of the transformational holistic health coaching programs she offers. An expert in the chakras and in energy medicine, Kaya’s work transforms the lives of those students and clients who are drawn to her magic.www.innerjourneywithkaya.comSee omnystudio.com/listener for privacy information.

Jim White is an author, coach and founder of the Family Enrichment Academy. He has spent the last 40 years studying the topics of personal development, marriage and parenting. More importantly, he has also spent those 40+ years applying these lessons and living his best life as a husband, father to 6 children and a grandfather to 12. Its a great episode, be sure to tune in. See omnystudio.com/listener for privacy information.