As promised BR Words is the house of knowledge. So many athletes ask about Recovery. But then when instructed by their coaches do they follow the right routines?
Watch, listen, subscribe and like!
Links at https://linktr.ee/brperformance
And don’t forget to let us know what you think at info@bespoke-ride.com
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Reference article “Recovery after exercise: what is the current state of play?” by Dr. Jonathan M Peake.

S03E06 - From Young Fitness Passionate to Triathlon Professional Coach, Meet Coach Leo

At BR Performance Studios, Coaches truly believe that sport and fitness are Athlete Centric… 
That’s why we have decided to expand our field of view to commit for all the Athletes who are eager to know more!
That’s right!
Everything here will be based on knowledge.
When you have a question, you ask!
If we have an answer or maybe more answers we will respond.
And if we don’t know be sure that we will study so hard that we will get back to you with the information you need.
This is our podcast “BR Words”! 

All links at https://linktr.ee/brperformance