We have been speaking about cycling, running, balancing and recovery. This time Coach Melina, Joao and TC discuss about swimming.Probably the most hated of the three disciplines, Swimming is a blend of many things which need to be addressed during Athletes' Triathlon Journey.From open water confidence and body awareness to technique and assessments, BR Coaches discuss on how to become 1% better every day, also in swimming.Leave us your comments and let us know if you have any questions.https://linktr.ee/brtriathlonNEW SERVICES ALERTBR Performance Studios is launching the following new services: BR Coached Swim Session every Monday at BR Track Wednesday with Coach Martyn "Run with the Olympian" open to any level Athlete. Training packages for Runners.BR Fuel Station 20% discount for BR Athletes on Fuelling packages with Sponser ( https://linktr.ee/sponser_sportfood_uae ) and Stealth ( https://www.secret-training.com/collections/nutrition ).Contact [email protected] for details