Becoming a PTI in the British Army is something Shannon wanted from early in her career but battles with mental health & alcohol made that dream distant. A change of cap badge and dedication to growth & ’bouncing back’ Shannon is now delivering physical training to new army recruits.

Do you want to lose weight/fat? For some of you this will be harder than others and we explore why BUT we are not making excuses - we are promoting awareness of potential barriers. ’You Cannot Change What You Are Not Aware Of’ We then offer numerous practical options for implementation to help you lose fat and more importantly keep it off!

You haven’t got a clue how to start? What am I doing? What plan to follow? What gym to sign up to? How much do I need to do? We unpack these questions and more as we navigate the common barriers people face when ’starting the gym’ Let’s set you up for success and get you going.

A journey of transformation. 19 year old TikTok wizard Spencer Cave was deeply unhappy with his appearance growing up. He decided to take action which led to some drastic NOT recommended approaches. He’s learned many a lesson along the way and now he’s in a better place and sharing his journey on TIkTok hoping to inspire others to take up a journey of health & fitness.We also hear about Tom’s new Netflix show - Cake or Weight.

How bad of a state is the fitness industry in? In this series finale we unpack all of your responses to the question - ’what do you hate most about the fitness industry’. There’s a good mixture of funny and serious responses but one thing is clear. The industry is a mess.

Does more = better? Is German Volume Training a suitable training system? We explore the latest and greatest scientific evidence and our own thoughts to answer these questions. We also answer ’when should you increase/decrease your training volume’

With a combined British Arm service of 35 years, Ginge & Amber (Ginger Fitness Couple) have seen a lot of change in terms of physical training in the forces. Is it for the better? We also discuss British Army Warrior Fitness - Think CrossFit but less technical and more ’army’. We also knock on romances door and see how these two met leading to somewhat of a domestic in that one comes out better than the other!

Self sabotage, changing the tape, performance anxiety and the importance of language(self talk) are some of the topics we discuss as Nicky Roger (The Mind Coach) navigates us through the world of mindset training/coaching and why everyone and anyone (not just the top athletes) can benefit from this.

How much does alcohol effect recovery, can I have a few beers the night before a gym session without impact and how good are the current intake guidelines? We also discuss some sporting controversy in should professionals athletes (mainly footballers in this discussion) be banned from alcohol given what we know about it?

’Is Cardio Killing Your Gains?’ We take you on a data driven journey from 1980-2022 to unpack wether concurrent training (combining cardio & weights) is as bad as some may have you think. We also explore the various contexts - for some this interference effect may be serious, for some not so much.