Show notes
This weeks episode involves some questionable advice on how to get through the dark nights. Take this advice with a pinch of salt as James is suffering through a knee injury stoping him from being able to power lift his way through thinking about the weather and Gavin is trying desperately not to check flight scanner and move countries like he usually does.
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Free beginner gym plan
https://dedicated-designer-1731.ck.page/f75132c0fb
James' Links
https://instagram.com/rawjimfit
