Shane Walsh is a podcaster and coach from Ireland who has over 400 episodes of amazing content for fat loss on the 'Shane Walsh Podcast'. We spoke about his journey into fitness where he didn't step foot into a gym until he was 29, how getting admitted to hospital made him go for therapy and various things we've learned about coaching people how to get over the fear of food and self sabotaging themselves.
If you want advice from the podcast email below about your specific situation
Free beginner gym plan
https://dedicated-designer-1731.ck.page/f75132c0fb
Social Media Links
https://www.instagram.com/gavinmckinneypt
https://www.tiktok.com/@gavinmckinneypt
https://www.tiktok.com/@chatsh1tgetcancelled
Shane's links and podcast
https://www.instagram.com/shanewalshfitness
https://open.spotify.com/show/3kjc4G0Dmk3XtOjyPsR4qR?si=9f45bd2eac784d36
