Show notes
Katie Byers is a returning guest who is a coach in her training for therapy who specialises in helping people with their relationship with their body. We speak about bpd and adhd as well as the illusion of productivity in the fitness industry. This was an unreal chat - Katie always leaves me with stuff to take away for my own life and clients and she's a breathe of fresh air to fitness.
If you want advice from the podcast email below about your specific situation
Free beginner gym plan
https://dedicated-designer-1731.ck.page/f75132c0fb
Katie's Links
https://www.instagram.com/coachkatiefit_
