Back at it again with another reflection. Why do we neglect our basic needs when overwhelmed when they might be the best chance of calming the internal storm? In this reflection session, Andrienne talks about our needs and looks at Maslow's theory of Motivation and being in an overwhelmed state of mind. This taps into our regulation quadrant of emotional intelligence. Music Credit: Slow Ska Game Loop. Kevin MacLeod (incompetech .com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/ Website: https://chatandreason.com Instagram: @theofficialchatandreson

Andrienne bringing you another reflection session here! In this episode, we talk about making ourselves more durable by being adaptable and finding comfort in the uncomfortable. Listen in as Andrienne explores this area of resilience and emotional intelligence! Music Credit: Slow Ska Game Loop. Kevin MacLeod (incompetech .com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/ Website: https://chatandreason.com Instagram: @theofficialchatandreson

Andrienne for another reflection session here! In this episode, Andrienne discusses how we make assumptions when we shouldn't and perceptions that may be made of us. Tap into your authenticity and continue your journey of self-awareness and self-management. Listen in for a quick chat! Music Credit: Slow Ska Game Loop. Kevin MacLeod (incompetech .com) Lisenced under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/ Website: https://chatandreason.com Instagram: @theofficialchatandreson

It’s reflection session time with Andrienne. Andrienne goes in on our natural inclination in delaying progress. This session is all about us looking to find the right time to start a new habit, project, activity, etc. and how we trying find any excuse to delay ourselves. Listen up as she gives a quick hack on how to break the cycle! Music Credit: Slow Ska Game Loop. Kevin MacLeod (incompetech .com) Lisenced under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/ Website: https://chatandreason.com Instagram: @theofficialchatandreson

Another reflection session with Andrienne. This session is all about when we get thrown off track and having to will ourselves back on the right path. Take a quick break and dive into the reflection pool with us! Grab a drink and come join the chat! Music Credit: Slow Ska Game Loop. Kevin MacLeod (incompetech .com) Lisenced under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/ Website: https://chatandreason.com Instagram: @theofficialchatandreson

Another reflection session with Andrienne coming at you! This session is one is all about our all to common vice of procrastination. Andrienne reflects on how procrastination can cause more mental agony than anticipated and the hurdles we put up in our own way. Take a quick break and dive into the reflection pool with us! Grab a drink and come join the chat! Music Credit: Slow Ska Game Loop. Kevin MacLeod (incompetech .com) Lisenced under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/ Website: https://chatandreason.com Instagram: @theofficialchatandreson

Motivation is one of the main areas of Emotional Intelligence. People with a high EQ have the ability to self-motivate where most may see obstacles and allow excuses to take hold. These people with high EQ don't possess motivation as an innate feature but rather a trained skill harnessing the power of intrinsic motivation. In this episode, we discuss intrinsic motivation and how to acquire self-motivation through these means. Listen in to see how you can use our takeaway questions to help figure out your own motivation and strengthen them. Get ready for a good chat! Music Credit: Slow Ska Game Loop. Kevin MacLeod (incompetech .com) Lisenced under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/ Website: https://chatandreason.com Instagram: @theofficialchatandreson

That’s s right, here we go for another reflection session with Andrienne! This session is one we all need to take stock of... how we use our words. Andrienne reflects on how we use certain words and how those words affect our thought patterns and overall accomplishments or lack there of. Take a quick break and dive into the reflection pool! Grab a drink and come join the chat! Music Credit: Slow Ska Game Loop. Kevin MacLeod (incompetech .com) Lisenced under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/ Website: https://chatandreason.com Instagram: @theofficialchatandreson

Welcome to another reflection session with Andrienne. This session is one that should hit close to home. Fear often times masquerades itself as perfection and our awareness of fear keeps us from falling pray to our emotion. Andrienne reflects on how it can show up and hinder our best efforts. Take a quick break and dive into the reflection pool! Music Credit: Slow Ska Game Loop. Kevin MacLeod (incompetech .com) Lisenced under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/ Website: https://chatandreason.com Instagram: @theofficialchatandreson

The “Reflection Sessions” is new segment where one of us will discuss our own self reflection. We will share our thoughts and ideas with you as part of our journey. Welcome to the first reflection session with Andrienne. This session is short and sweet but packs a punch. Empathy and Personal Growth is the star of the day. Andrienne highlights empathy for yourself and others when on the road to fulfilling personal growth. Take a quick break and dive into this chat! Music Credit: Slow Ska Game Loop. Kevin MacLeod (incompetech .com) Lisenced under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/ Website: https://chatandreason.com Instagram: @theofficialchatandreson