Scary fact? The average person puts on 15 pounds over the holidays, but you can avoid it with healthier choices! Chrissy Barwick from Metabolic Research in JAX joins me this week to give you some tips!

Episode 5 - Dealing with Grief through the Holidays

I’m not an expert, but if you say something is healthy I’ll try it! Between fitness, vanity, or health fads. Since I’m going to try these items out any way, I’d love to help you decipher what works and what doesn’t while I’m Chasing Wellness!