Send us a text Welcome to Chasing the Six Pack, a podcast about Love and Health. My name is Jo Ellen and my husband, Dan, and I have decided to make 2025 the year we get really healthy. We started January first and you are listening to our seventh weekly podcast. We are not --and don’t want to be--health gurus but this week we found a tool that will help all of us at making better food choices. Listen in to hear about this game-changing app we’ve found.&n...
Feb 17, 2025
45 min
Send us a text Welcome to Chasing the Six Pack, a podcast about Love and Health. So, there’s been a break up! With an old scale and an old mentality. Tune in for details. We are Dan and Jo Ellen. Two middle-aged professional musicians who by some fluke ended up as stars of the indie film, Lone Stars. We have been re-bitten by the acting bug and want to chase that dream. So, for 2025, our goal is to get into ‘movie star’ shape! Actually, our goal is ...
Feb 10, 2025
1 hr
Send us a text Welcome to Chasing the Six Pack, a podcast about Love and Health. We’re one month into this journey and we have some wins and some losses. Have a listen to how it’s going! We are Dan and Jo Ellen. Two middle-aged professional musicians who by some fluke ended up as stars of the indie film, Lone Stars. We have been re-bitten by the acting bug and want to chase that dream. So, for 2025, our goal is to get into ‘movie star’ shape! Actuall...
Feb 3, 2025
1 hr 3 min
Send us a text In this week’s podcast, we dive a little deeper into the aspect of hovering. If we’re on a journey, hovering is a bit like pulling over to the side of the road to really study the map. Or maybe it’s like treading water. I guess it depends on if you’re travelling by land or by sea. We are Dan and Jo Ellen. Two middle-aged professional musicians who by some fluke ended up as stars of the indie film, Lone Stars. We have been re-bitten by the ac...
Jan 27, 2025
1 hr
Send us a text How are we doing? Well, this week we talk about giving ourselves grace! We are figuring out what exactly we need to work on figuring out. Even though we need some grace this week, we are still encouraged and we hope you enjoy this look at our journey. We are Dan and Jo Ellen. Two middle-aged professional musicians who by some fluke ended up as stars of the indie film, Lone Stars. We have been re-bitten by the acting bug and want to cha...
Jan 20, 2025
1 hr 1 min
Send us a text Week One is in the bag. How'd we do? Eh. Hear about our progress and our continuing honing of habits for the purpose of transforming our lifestyle(s) into healthy! We also discuss relationships based on a question by a listener. Anyway, there's a new Facebook group you can join--Chasing the Six Pack! We are Dan and Jo Ellen. Two middle-aged professional musicians who by some fluke ended up as stars of the indie film, Lone Stars. ...
Jan 13, 2025
1 hr 4 min
Send us a text Well, we've started on our 'vision quest'. We've picked our three new habits (each) and are getting started on Monday, January 6th! Listen in as we talk about the 'disrupters' that can waylay your progress. The Disrupters sounds like it could be a band. Anyway, we've also got a new Facebook group you can join--Chasing the Six Pack! We are Dan and Jo Ellen. Two middle-aged professional musicians who by some fluke ended up as stars of the i...
Jan 6, 2025
1 hr 7 min
Send us a text Meet Dan and Jo Ellen. They are middle-aged professional musicians who by some fluke ended up as stars of the indie film, Lone Stars. The two have been re-bitten by the acting bug and want to chase that dream. So, for 2025, their goal is to get into 'movie star' shape! Actually, their goal is to spend the year developing a healthy lifestyle so that they have the energy to chase all of their dreams! This podcast is their inspiration, motivation and...
Jan 1, 2025
47 min