<p>In this episode of Chasing Sunshine Dr. Jaya Mohan talks about the importance of positive emotions and ways to inculcate them.</p>

Mindfulness

Dr. Jaya Mohan is a psychologist working with several colleges of Delhi University, delivering comprehensive support to people struggling with behavioral and emotional challenges. Through this podcast, she hopes to reach out to those who need help with issues like stress, anxiety, depression and other mental health concerns.