In todays podcast we'll be talking about mental health and its related problems, as well as teach someone ways to improve mental health. While also talking about ways that you can improve mental health of yours and others. Because life is just one big bao with your thoughts and decisions making up its contents.

here you'll experience this chaotic mess where we talk about something everybody is guilty of and has at least done it once in your life, free loading.

in this podcast episode I am getting my friends opinion on 'holding grudges' while we are on the bus and decided to talk about it and thats when i started to record this episode.