In this episode, I will be running a mindfulness meditation to help with sleep and calm.
Jul 12, 2023
3 min
This episode consists of counting to 150 to aid with sleep and relaxation.
Dec 2, 2021
11 min
For this episode, I will be reading off a book about meditation that I recently came across. So sit back, relax and listen.
May 19, 2021
9 min
This episode is all about citing positive & motivational quotes to help you start your day, or perhaps help to put you to sleep with the calming sound of my voice.
Aug 27, 2020
3 min
This episode features reading an old Aztec tale about the Sun and the Moon. Sit back, relax and listen to this tale while off to bed or wanting a relaxing break.
Aug 16, 2020
6 min
This episode will be of me counting backwards from 150. Hope it helps in trying to sleep and relax.
Jun 9, 2020
6 min
This episode offers ASMR sounds for the listener, with the first half of it involving no talking and the second half with talking.
Jun 8, 2020
6 min
Starting off my channel with a guided meditation to help you feel calm and relaxed. I apologize if there are any background sounds, I will try my best to minimize those for the upcoming future episodes.
Jun 7, 2020
3 min