Char and Lisa's Healing Journey
Char and Lisa's Healing Journey
Charlene Smart & Lisa Barrutia
We are Charlene Smart and Lisa Barrutia. Join us as we embark on an inspiring & transformative adventure, exploring the depths of grief, trauma, healing, and love. Our podcast is a safe haven where heartfelt conversations & insights come together to guide you through life’s most challenging moments. Each episode is a blend of personal stories, practical advice, and uplifting discussions designed to help you navigate your own healing journey. Whether you’re dealing with the loss of a loved one, overcoming past traumas, or simply seeking to grow and find inner peace, we are here to support you!
When Your Past Revisits
We invest a great deal of energy into overcoming our past and trauma, so why is it resurfacing and what the heck can we do about it? Healing Light Wellness: https://linktr.ee/healinglightwellnessonline My Chick Trip: https://linktr.ee/mychicktrip
Jul 24, 2024
17 min
Meditation Doesn't Need to be Scary
Throw away the mental picture of what meditation is and embrace a meditation practice that's right for you! There are so many options today!
Jul 8, 2024
23 min
Healing Grief in Different Ways
Grief is felt and healed in different ways. It can make us feel separate and alone, but we're not alone. Together, we discuss the different ways we heal from grief.
Jul 8, 2024
16 min
How Could I Forget I Had Self Care Tools Available?
Feeling overwhelmed, anxious, and out of control? How did we forget we have self-care and healing tools? Let's talk about insights and tips to support our mental health!
Jul 8, 2024
25 min