
We invest a great deal of energy into overcoming our past and trauma, so why is it resurfacing and what the heck can we do about it?
Healing Light Wellness: https://linktr.ee/healinglightwellnessonline
My Chick Trip: https://linktr.ee/mychicktrip
Jul 24, 2024
17 min

Throw away the mental picture of what meditation is and embrace a meditation practice that's right for you! There are so many options today!
Jul 8, 2024
23 min

Grief is felt and healed in different ways. It can make us feel separate and alone, but we're not alone. Together, we discuss the different ways we heal from grief.
Jul 8, 2024
16 min

Feeling overwhelmed, anxious, and out of control? How did we forget we have self-care and healing tools? Let's talk about insights and tips to support our mental health!
Jul 8, 2024
25 min
